#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter

Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition. We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.I hope you can pick up a lot of lessons in our conversations today. Show Notes:(01:27): Start of interest in health(03:51): How much of your biorhythm is genes versus habit?(09:34): Adopting lifestyle factors(13:00): How to determine the type of chronotype(17:16): Importance and consistency of waking up time(21:13): Deep sleep vs REM (Rapid eye movement) sleep(35:05): Things you need to consider about napping(43:23): What are the effects of napping?(45:31): Roles of stress in your sleep(50:15): Message for listeners(53:15): How to support Greg How to Connect with Greg Potter:Website: https://gregpotterphd.com/Instagram: https://www.instagram.com/gregpotterphd/?hl=enLinkedIn: https://www.linkedin.com/in/gregpotterphd/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz