The Airborne Mind Show

Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Video version on YouTube: https://youtu.be/7cz4qReWc_0Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

YouTube video version: https://youtu.be/Gx5bYbQdbBoConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect w/ Ryan:Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kgTikTok: https://vm.tiktok.com/ZMeje1dmK/Instagram: https://www.instagram.com/ryan.resell/Facebook: https://www.facebook.com/ryan.resellLinktree: https://linktr.ee/RyanResellConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect w/ Ryan:Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kgTikTok: https://vm.tiktok.com/ZMeje1dmK/Instagram: https://www.instagram.com/ryan.resell/Facebook: https://www.facebook.com/ryan.resellLinktree: https://linktr.ee/RyanResellConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, we explore the challenges of working with non-compliant clients as a new coach. We'll discuss common reasons why clients may resist following through on their goals and action plans, and offer strategies for managing these situations effectively. Whether you're just starting out in the coaching industry or have been practicing for a while, this episode will provide valuable insights and tips for helping your clients achieve success. We'll also delve into the importance of setting clear boundaries and maintaining a collaborative, solution-focused approach to ensure a productive and rewarding coaching relationship. Tune in to learn more about managing non-compliant clients and promoting lasting change in your coaching practice.👀 101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

👀 101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/ Show Notes: (00:59): Why asking questions in sales are important?(03:42): How to utilize questions to attract a customer(06:34): The importance of asking good questions(15:57): Identifying customer’s needs(23:54): Make your sales pitch effective 👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (00:29): Tips on how to improve your calls(01:40): Sell your service without being sleazy(05:56): How to create effective outreach strategies(11:01): Create an effective outreach while saving time ( 18:07): How to approach your prospects without scaring them off👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (01:00): How long does it take to get inbound leads? (02:16): How to get inbound leads(06:07): Build content to reach your prospects(09:07): How does content help you get more clients? (17:43): How to find the right client(20:23): What are your free giveaways?(26:28): “Tell everybody what you’re doing” 👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (00:46): Chasing the vibe(02:45): Finding your level 10 to scale(06:26): Knowing what you want (15:51): How do you describe home? (19:27): Finding vibe in different places(23:26): How to get into the zoneConnect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (00:52): Why we do the Trainer’s Lab podcast(03:04): Reasons why you join the fitness world (09:35): How to get your first clients(11:20): Coaching certifications vs. experience (15:08): Provide your best coaching expertiseQuotes: “You're learning at a speed that you've never could have if he were just focusing on theory or certifications.” - Misbah“More than a certification or anything else, like when you're having someone else to depend on you for their fitness, pressures on and you will perform at a higher level than if someone's just ready to use for a test or a project.” - Blake“A worthy problem that we're trying to help new coaches with is getting to your first three to five clients because we know that that is the domino effect to solving a lot of different issues.” - Misbah“I really want to help people who are really green, new, and trying to figure this whole thing out and show them that they can do this little by little and make it affordable, but it's also something that's really beneficial.” - BlakeWe want to help you with knowing the science and the thoughts about how to get people results and do that remotely, which is a little bit different than in person, then we want to help you on the business side of it -  how do I approach this? How do I get to know people? How do I sell them on the phone? How do I get trust? How do I get buy-in? And then how do I problem-solve?” - Blake👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

(01:19): Bodybuilding Show: Challenges, training, and preparations(13:20): How do bodybuilders shred body fat? (19:11): Overcome food craving (26:37): How to use your morning routine productively(31:06): How to lose weight(35:57): What should you eat to stay healthy? (40:44): Challenges to losing weight(44:23): Importance of health goals and how to achieve them(47:56): Difference between health and performance(52:25): Tips on losing weight👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with Bryce Smith:Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (01:18): How to handle a difficult client(03:18): Setting expectations with your coaching clients (10:23): Importance of listening (16:21): Dealing with clients blaming your coaching style ( 20:23): Different ways to handle difficult clients(24:58): Controlling vs. domineering coach(31:43): Understanding your clientQuotes: “One of the healthy expectations I would set is around communication.” - Misbah“Having difficult clients is everywhere.” - Blake“I would say rule number one is if where you're dealing with a stressful client is start out with all of your clients with healthy expectations.” Blake “The way to blend it is presenting options.” - Misbah“I'm on your side. I'm not against you here. Let's try what you're saying.” - Misbah👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Connect with Bryce Smith:Instagram: https://geni.us/zutsLinktree: https://geni.us/UIntInvictus Mindset Podcast w/ Bryce SmithListen on Apple Podcasts: https://geni.us/Azjc4L6Watch on YouTube: https://geni.us/Awr9 Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Jen Coken. She is a coach, speaker, and comedian who has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. She uses humor to help her clients transition through tough times to rediscover their joy, purpose, and passion.We talk about imposter syndrome, how it works, Jen’s five-step formula: The P.O.W.E.R code, depth of dissatisfaction, and more. Shownotes:(03:00): Imposter syndrome(05:18): How does imposter syndrome work?(10:05): Turn impostor syndrome into your superpower (15:16): Five-Step Formula: The P.O.W.E.R Code (16:35): Rediscover the best version of you(19:38): Depth of dissatisfaction(30:47): How to build a relationship(35:14): Your freedom to produce results(44:49): Beginner’s MindHow to connect with Jen: Website: https://www.jencoken.com/Instagram: https://www.instagram.com/jencoken/Twitter: https://twitter.com/jcokenFacebook: https://www.facebook.com/jenncokenResources mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael Singer The Surrender Experiment: My Journey into Life's Perfection by Michael SingerDr. Joe DispenzaTop Gun: MaverickSmokelore: A Short History of Barbecue in America by Jim Auchmutey“Your thoughts become your thoughts turn into words, words become actions, actions become your personality.”- Misbah“When we’re at the present, there's no past there no future.” - Jen“Leave people at choice, who they are, how they want to show up and owning their most authentic self, by being real about who they are in a professional way.” - Jen“It’s unique to ask.” - Jen Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

From S1E6 of Trainer's Lab Podcast with Blake Scheidt.Show Notes: (03:17): How to deal with imposter syndrome(08:55): Personal experiences dealing with imposter syndrome (14:12): What do people with imposter syndrome think?(18:37): Clients asking for your certifications(21:28): Why do people hire coaches?(26:51): Courage to ask help from experts(29:38): Benefits of reading booksQuotes: “You'll get the most condensed and packed information even from people you talk to, versus textbooks sometimes.” - Misbah “Read stuff that other coaches aren't reading." - Misbah“ You might not be qualified to coach that person. Let them decide it, though, not you. ”- Blake “I think part of the best way to overcome impostor syndrome is realizing that your struggle is not unique.” - Blake“Nobody is going to know everything.” - Misbah“A lot of times imposter syndrome really is too much focus on your own self.” - Blake“No matter who you are, what you make, there's still some things that you indulge in. That you pay more than you think it's worth. Maybe more than you should. And it gives you a good service in exchange.” - Misbah“Make sure that you're having fun. Like I know that sounds really practical. But when this is fun, you don't feel like an imposter.” - Blake👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

S1E3 from Trainer's Lab podcast.Show Notes: (00:00): Charging your coaching services (08:38): Charge what you’re worth(15:46): Basis for charging your clients(22:34): Know your value (27:22): How much should you charge for your coaching services? (29:50): Effectivity of free coaching (36:16): Creating content to promote your business (40:23): Finding ideal clients (44:11): How to make a unique offerQuotes: “I think knowing the market and understanding what you're worth, and then not being afraid to ask those are all normal, normal things.”- Blake “I think the local market is so rich in terms of not just money wise, but they are so rich in terms of opportunity.” - Blake “I think we're in this new phase where this hybrid model is going to be it.”- Blake “You can be humble and, like, have humility, when you're doing it come from an honest place.”- Misbah “The market is really important before you set your prices.”- Blake “The lower end doesn't offer nutrition, it just gives you programming.”-Blake “Everybody's a little different.”- Blake “Creating content is too much work to be promoting something you don't really believe in.”- Blake“I think it's good to be able to figure out what someone wants.”- Misbah “The other way to use content is to nurture existing people.”- Misbah Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

S1E2 of Trainer's Lab podcast with Blake Scheidt.Show Notes: (00:00): How to build an online reputation(03:29): Creating content to connect with people (09:17): Attracting ideal clients using social media (14:34): Authenticity on social media (16:19): How to find your target audience(20:55): Using content to attract the right client (25:37): Sharing your ideas with the audience Quotes: “Most people don't have the attention span to go through all of your bad work and confirm that it's bad.” - Misbah “Keep content going no matter what.”- Blake “You have to be able to get to a place where you're, you're realizing that it's not foolish, or silly or impostor syndrome, or whatever you want to call it. Like to put this stuff out, because it actually is beneficial and helpful to somebody.”- Blake “Don't be scared to tell people, This is what I'm really excited about. This is authentically me. And I'd love to help anybody who else finds this exciting and appealing.”- Blake “People are paying you to think about stuff and know it so that they don't have to.”- Misbah Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

I'm excited to share S1E1 of Trainer's Lab with you. Blake Scheidt  and I are dissecting the elements of accelerated remote coaching careers. ...Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build their own table with podcasting.Blake Scheidt is a trainer turned coach out of Lakeland, Florida. He specializes in remote coaching for body composition, strength training, and nutrition. Blake has thousands of hours on the floor maintaining a roster of clients both on and off site. Creating more flexibility with time and location for his family was the driver for taking his clients online.Show Notes: (00:00): How to get your first ten (10) clients (03:11): Experiences from working with first clients (05:37): Helping your clients achieve their goals(12:34): Choosing your ideal clients (16:15): Choosing the right person to hone you (19:55): Outreach strategyQuotes:“Our ultimate goal is to kind of help arm you with tools that we really wish we had when we were starting out.” - Misbah “If you don't have anybody paying to come to you, you can't do the good work that you want to help people with.”- Blake “The reward of a career in anything is usually the time that you're putting in the expertise and skills you develop.”- Misbah “Don't make crazy claims and set crazy expectations.”- Misbah “Start with people who are in your corner and want you to succeed.”- Blake “If you have 1000 friends on Facebook, even if you haven't talked to him in a while, hit them all up, you have no idea that somebody would be excited that you haven't talked to him in five years, and it'd be a great way to rekindle that friendship over fitness.”- Blake Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Distilled highlights from S4E2 of Human Evolution Project. Enjoy!Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Video on YouTube: https://youtu.be/Wp4865YDitMTime block planner: https://geni.us/aB7fpsZConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Thanks to Blake for having me on the Fit As Scheidt podcast. I find this  episode to be a great case study of my 10 year career as trainer and coach. All the mistakes I made. What would change in my strategy today. If you’re in the online coaching world, I think you’ll appreciate a few threads in this conversation.Show some love to Blake's show on Apple Podcasts or Spotify. You can also watch the video version here on YouTube.Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Anna Rodin. She’s a nonfiction author, yoga teacher, and wellness enthusiast. Her upcoming book to be released on January 2023 is called “For Your Twenties”. We talk about the struggles of people in their 20s, the process of publishing your book, yoga poses at home, and so much more.Show Notes: (01:30): Wellness, and writing (03:03): Struggles in your 20s(11:05): Importance of communication (19:39): Yoga workouts and poses at home(30:50): Interest in writing (36:25): Marketing and promoting your book(44:02): Unexpected support from people  Quotes: “You just have to go in and do your best.” - Anna“People are always much more supportive than you expect them to be.”“Social media is something that needs to be utilized. It's a new marketing tool” - Anna“Everyone wants to support you and wants to be with you on it.” - Anna“Imposter syndrome is something that so many of us deal with, so people get it, people can appreciate doing something and taking on a big goal like because they are probably struggling with it themselves in some capacity.” - Anna“I have always loved writing ever since I was young.” - Anna“Writing a book is learning how to tell stories in kind of an informative way.” - Anna“Reading is still the fastest way to consume something because you can scan you can go through.” - Misbah“When you're forced to slow down, you have to pay attention to what is going through your mind, whether you like it or not.” - Anna“20s is a time of our life where so much is changing at the same time, whether we're in school or not, we're figuring out what we like in terms of career, we're probably in and out of relationships, we're moving cities,  it's just everything is kind to GO GO GO!” - Anna👋🏽 Connect with Anna: Instagram: https://www.instagram.com/thisisforyourtwenties/Website: https://foryourtwenties.mailchimpsites.com/LinkedIn: https://www.linkedin.com/in/annasrodin/Book: “For Your Twenties” Book Release Jan 2023Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Avigail Gimpel. She’s the founder of HyperHealing program -  a powerful, easy-to-follow program for parents of HEALTHY children struggling with ADHD symptoms.Avigail is a college lecturer, practitioner in private practice, parent educator, and author of HyperHealing.We discuss ADHD: symptoms, diagnosis, treatment options, ADHD in children vs. in adults, changing your fixed mindset, and much more. Show Notes:(01:37): HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms(05:05): ADHD: Symptoms, diagnosis, and treatment(12:40): Adderall vs. Ritalin: Differences and side effects(17:07): ADHD in children vs. ADHD in adults(26:59): Reframing your thoughts about yourself(32:27): Accomplishing your plans and goals (43:42): Changing your fixed mindset👋🏽 Connect with Avigail:Book: HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD SymptomsWebsite: https://www.hyperhealing.org/Instagram: https://www.instagram.com/hyperhealing.adhd/Facebook: https://www.facebook.com/HyperHealing-1661343943926037Youtube: https://www.youtube.com/channel/UCtLqv5e5yQ2LeQ6qdYQ4DyQConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.We talk about financial markets, shifts in financial systems, and much more.Show Notes: (01:50): Interest in numbers and physics(08:56): How to leverage the technology for business growth(15:16): Possible shifts in financial systems(24:38): How does the financial market work in 2022?(36:31): Utilizing technological capacities in productive ways(47:27): Measuring information👋🏽 How to connect with Noah: Website: http://coordisc.com/LinkedIn: https://www.linkedin.com/in/noah-healy/White paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdf Video Explanation of above white paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdfConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Daniel Evans. He is the CEO and founder of Evans and Company. He helps high-growth Entrepreneurs and CEOs in the health, food, beauty & fitness space by building their financial confidence and reducing burnout to have more time for the things that matters most to them.We talk about investing in the stock market, investment apps for new investors, qualities of a good financial advisor, and so much more. "Billionaires are risky in their businesses, but they're not risky in their wealth management."Show Notes: (02:14): Interest in finance and stock market(06:45): “Cash is king” still true?(11:05): Investment apps for investors (4:39): How to build an investment portfolio(17:39): Qualities of a good financial advisor(23:00): Financial planning and investing in the fitness industry(35:48): Things to consider before you enter into investing market(40:39): Importance of technology in your business How to connect with Daniel: Website: https://www.evansandcompany.com/Instagram: https://www.instagram.com/evansandcompanyllc/LinkedIn: https://www.linkedin.com/company/evansandcompany/Youtube: https://bit.ly/3NW6FaRSpotify: https://spoti.fi/3zhINKCApple: https://apple.co/3aLNMJDResources mentioned: Robinhood Trading AppWall Street Movie Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach. Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the  Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more. Show Notes: (03:24): Momentum, Strength, and Wellness (08:39): Overcoming eating disorders(14:45): Designing a nutrition plan (23:24): Results of metabolic dysfunctions(29:23): How does food affect your health? (32:11): Different types of diets(41:29:Going deeper: Understanding a person’s life How to connect with Dan and Elise: Website: https://www.momentumstrengthwellness.com/Instagram: https://www.instagram.com/momentumstrengthwellness/Facebook: https://www.facebook.com/momentumstrengthwellnessYoutube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5HgHow to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwoodQuote Notes: “Food is something that I am learning to respect.” - Elise “I trained because I love it.” - Dan“In the process, we kind of training your body to be a little bit more metabolically flexible.” - DanConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Hardcover Copy: https://geni.us/Nu5zt7GFree PDF: https://geni.us/QAEn74wEric Jorgenson's blog (amazing): https://geni.us/buWEcNaval's blog: https://geni.us/Ucw5Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Show Notes: (0:50): Testing this writing program(01:29): Marketing with writing (04:21): Teaching while learning (05:29): How much time is wasted are wasting(06:32): Calculating the value of your time (08:47): How to use a visual timer(10:56): Benefits of using a visual timer(14:04): "Time is money" (15:46): How do you make your time worth it? Writing program I was talking about: https://geni.us/p28tcYVisual Countdown Timer: https://geni.us/aH2FConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Rachel Brenke – entrepreneur, lawyer, and business consultant. She is the founder and owner of FitLegally.  Her entire philosophy is life over business. And her mission is to help her clients to be efficient, strategic, and be legally protected. She helped entrepreneurs all over the world initiate, strategic, and implement strategic business and legal planning.We dive deeper into the law industry, business decisions, utilizing KPI (Key Performance Indicators) in your business, how legal structures and contracts protect businesses, and so much more. Show Notes:(1:51) - Law Life(9:38) - Building personal and social relationships(11:43) - Strategic business decisions(17:50) - Utilizing KPI (Key Performance Indicators) in your business  (21:28) - Constructing goals (29:13) - Deconstructing your business(39:09) - How to deal with rejections(48:57) -  Legal Structures for your small business👋🏽 Connect with Rachel:Website: https://fitlegally.com/Personal Website: https://rachelbrenke.com/Instagram: https://www.instagram.com/fitlegally/Instagram: https://www.instagram.com/rachelbrenke/Facebook: https://www.facebook.com/RachelBrenke2LinkedIn: https://www.linkedin.com/in/rachel-brenke-6485763a/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Lily Walford. She's an international dating coach who has been focused on how busy professionals can date safely and successfully when the relationship and dating industry has been focused on manipulation techniques, scripts, and dating apps that often create short-term and superficial relationships. We discussed how to create healthy relationships, we also discussed empathy, love bombing and so much more.Show Notes:(05:01): How to Create a Healthy Relationship(13:34): Charismatic Leader(16:40): What is Love Bombing?(20:15): Definition of Empathy(22:40): Tonality of the Voice(29:14): Confirmation Bias(36:30): Importance of Body Language (40:49): Power of Words(42:07): Lack of Chemistry and Passion👋🏽 Connect with Lily: Website: https://www.lovewithintelligence.com/Instagram: https://www.instagram.com/lovewithintelligenceofficial/Facebook: https://www.facebook.com/groups/LoveWithIntelligenceYoutube: https://www.youtube.com/channel/UCoPKE1PZCpo6jWSi2k5L5jQLinkedIn: https://www.linkedin.com/company/love-with-intelligence/Spotify: https://spoti.fi/3737hv5Apple Podcast: https://apple.co/3tJJdFcAmazon Music: https://amzn.to/3sUqE25Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Athan Schindler. He's an Airborne Ranger turned Social Worker turned Strength Coach turned Entrepreneur - a gym owner. He also hosts his own podcast called Doing The Work. We talk about the courage to start a new path, imperfect progress, commitment, and much more.Show Notes:(04:43): How did Athan get into the Fitness Industry?(07:39): The Courage to Start a New Path(12:34): How to Handle Conflict?(20:00): Planning a Business(26:28): Trials in Business (32:06): Utilizing Ideas and Concepts in the Business World(36:07): Imperfect Progress is OKAY(43:09): Commitment in the Military (47:09): Focus and Attention: Needed in Work and in Doing Business(51:38): Athan’s View on Perfectionism(1:02:27): “Find what it is that sets you on FIRE, once you’re on FIRE you got the direction” 👋🏽 Connect with Athan: Linktr.ee: https://linktr.ee/Athan.schindlerDoing the Work Podcast Website: https://www.doingworkpodcast.com/Instagram: https://www.instagram.com/athanschindler/Instagram: https://www.instagram.com/doingtheworkpodcast/Youtube Podcast: https://www.youtube.com/user/athanschindlerApple Podcast: https://apple.co/3hN9YDkSpotify: https://spoti.fi/3vNqgEfConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Andy Tsz Chiu Chan. He’s a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and coordination, standing out in the fitness industry when you’re starting from scratch, and so much more.(2:27) - Cultural differences in fitness around the world(8:57) - Traditional Chinese Medicine for Golf(10:44) - Chinese weightlifting technique(25:39) - Do this to get better at generating force in short periods of time(28:57)  - Different types of rotation in movement(33:14) - Why the focus is on moving elegantly(36:50) - Training coordination(45:02) -  How to stand out as a coach when everyone’s doing flashy movements (53:48) - How to niche down you’re starting from scratch(1:04:32) - Success without being overly active on social media(1:15:44) - What Andy learned from writing this bookConnect with Andy:Website: https://www.tszchiu.com/Dynamic Balance Book: https://amzn.to/3nNmkyvInstagram: https://www.instagram.com/tszchiuandy/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to Lee Roebeck. We discuss his experience involving a vehicle high-jacking with a wanted murderer. How did he deal with the shock, adrenaline, and aftermath of an event like this? Lee walks us through how he kept control of his mindset in such a high stakes environment.(4:49) - One of the last human freedoms that can't be taken away (8:53) - Finding a reason(16:56) - How long Lee was held hostage(20:41) - What they wanted(25:44) - ID'ing the guy who kidnaps you (35:29) - Surprising thing about the kidnappersConnect with Lee:Website: https://builttowin.co.za/Instagram: https://www.instagram.com/lee.roebeck/Contact: https://builttowin.co.za/contact/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

In this episode, I talk to award-winning filmmaker, Evan Kidd. His work has been screening globally for Rostrum Records, Film Independent, Cucalorus Film Festival, New Orleans Film Festival, XXL, Mass Appeal, BET, and MTV Jams. Evan currently hosts Convincing Creatives, a video podcast on intuitive creativity. Panda Bear It is his latest project. A surrealist feature film shot in just seven days across Kidd’s home state of North Carolina is now streaming on Amazon Video & Tubi TV.We talk about the DIY filmmaking mindset that making work outside the Hollywood system requires... and the way they did it during a pandemic once their original distribution gameplan went out the window. Now streaming on Amazon & Tubi.Connect with Evan:Website: https://rocksetproductions.com/Instagram: https://www.instagram.com/mrevankidd/Trailer: https://www.youtube.com/watch?v=7wFIgUP2nJ0Amazon Video: https://www.amazon.com/Panda-Bear-Damien-Elliott-Bynum/dp/B08FFGJCWM Convincing Creatives Podcast: ​​https://convincingcreatives.com/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).Show Notes:(04:24): Preparations for competitions(05:57): Reactions to body changes(08:25): What is a reverse diet?(09:17): How to define if the diet is working(12:01): How much cardio affects our body(17:41): Importance of setting goals(24:02): How many reps can Josephine do with a band?(30:07): History behind bikini bodybuilding(35:54): Pouring hard work to maintain a good shape(45:20): Message for people who are undergoing trainingConnect with Josefine:Website: https://www.josefinefitness.com/Coaching: https://form.typeform.com/to/aN2zHKwLApp: https://start.oneyou.app/get-the-appInstagram: https://www.instagram.com/iamjosefineholmberg/Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg Review on Apple Podcasts: https://apple.co/3GjXFcPListen on Spotify: https://spoti.fi/3joQgyMSubscribe on YouTube: https://bit.ly/3m063G8Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Denise Fallon holds a degree in Psychology and is a certified teacher. She began striving toward her goal of writing children’s books after a real encounter with a very scary German Shepherd. Denise learned to paint with watercolors for the illustrations in this book. We talk about the creative process that went into publishing Jack and Mommy Escape the Berman Shepherd. Show Notes:(01:53): Story behind the book: Jack and Mommy(06:20): Dealing with twists and turns(10:53): Learning something from scratch(15:29): Learning a new skill (18:10): What is imposter syndrome?(22:16): Dealing with many different challenges(30:50) How to choose fields appropriately(35:09) Power of writing(41:32): Fun about learning stuff you despiseConnect w/ Denise: Website: https://denisefallon.com/Instagram: https://www.instagram.com/jackandmommybooks/Facebook: https://www.facebook.com/jackandmommy/ Book:  https://www.amazon.com/Jack-Mommy-Escape-Berman-Shepherd/dp/B09CRY3WG5Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more.Show Notes:(02:28): Real-life experiences associated with Netflix(12:06): Something that meets in the middle(14:41): What is alternative therapy?(17:27): Pressure to achieve something(25:03): Awareness of testosterone(28:49): How does testosterone replacement therapy work?(34:54): Effects of therapy through injections(36:15): How to verify if the therapy is working(38:18): How to get Robert’s book(40:10): Decision-making as a doctorHow to Connect with Robert Yoho:Website: https://www.robertyohoauthor.com/LinkedIn: https://www.linkedin.com/in/robert-yoho-43268977/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on and off the field, and much more. Show Notes:(01:56): Story behind being in a professional rugby league(03:27): What are the two types of rugby league?(05:56): Rugby and sports(11:02): Nutrition needed for the young athlete(17:55): Motivations for sports(22:40): Dealing with anxiety(26:51): Anxiety vs. excitement(30:57): Takeaways for young professional athletes(36:31): How to connect with AdamConnect w/ Adam:Website: https://www.adamaneal.com/Instagram: https://www.instagram.com/adamneal_coaching/Linktr.ee: https://linktr.ee/adamnealcoachingLinkedIn: https://bit.ly/3nTRAvuYoutube: https://bit.ly/3PmOBau Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz