111. The 3 Stage Approach to Reflect on Your 2023

In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023.   Takeaways: 00:00 Intro 01:03 My recent life update 05:45 Am I late or am I on time? 08:11 The future of the podcast in 2024 14:50 Reflecting on 2023 with images and videos 16:41 Reflecting on 2023 with monthly highlights 24:39 Reflecting on 2023 with journalling prompts 25:53 What am I most proud of this year? 26:52 How did I change and grow? 28:18 Who did I feel my best around? 28:54 My favourite moments were… 29:32 Who did I lean on the most? 30:47 What could I have done differently? 31:43 What was the biggest challenge? 33:51 I felt happiest when… 35:05 My biggest lesson was… 35:48 The best advice I received in 2023 was… 37:39 A letter to my 2023 self… 39:10 Summarising the 3 step approach to reflecting   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj