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116-. CAminar-COrrer. Cacos en el trail

EPISODE · Aug 13, 2024 · 23 MIN

116-. CAminar-COrrer. Cacos en el trail

from Trail Evolution

En este podcast analizamos los entrenamientos CaCos (caminar/correr). Estos pasan frecuentemente desarpecibidos pero son sin duda claves para optimizar el rendimiento en montaña. Nos preparan para el desnivel, alternar entre correr y caminar, nos ayudan a mejorar economía de carrera, técnica en bajadas y muchas otras variables. Programarlos correctamente es clave para sacarles todo el partido. En este podcast te explico todo lo que necesitas conocer de los CaCos. No te lo pierdas.

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116-. CAminar-COrrer. Cacos en el trail

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