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#118 Meal Prep: Wie wir es schaffen im Alltag gesund zu essen – mit Svenja Ostwald

EPISODE · Feb 19, 2026 · 26 MIN

#118 Meal Prep: Wie wir es schaffen im Alltag gesund zu essen – mit Svenja Ostwald

from Mission Gesundheit · host Dr. Hadi Saleh

Gesunde Ernährung scheitert selten am Wissen, sondern fast immer am Alltag. Zwischen Zeitmangel, Stress und ständig neuen Ernährungstrends verlieren wir den Blick dafür, was unserem Körper wirklich guttut. Gemeinsam mit der Ernährungs-Expertin und Autorin Svenja Ostwald, die als Deutsche in New York lebt, spreche ich darüber, warum Meal Prep weit mehr ist als Vorkochen und weshalb Struktur in der Ernährung ein entscheidender medizinischer Faktor ist. Wir schauen auf die Unterschiede zwischen der Ernährungskultur in Deutschland und den USA, auf den Einfluss von Zucker, hochverarbeiteten Lebensmitteln und auf die Frage, ob gesunde Ernährung überhaupt ohne Verzicht funktionieren kann.

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#118 Meal Prep: Wie wir es schaffen im Alltag gesund zu essen – mit Svenja Ostwald

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