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#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

EPISODE · Feb 26, 2026 · 30 MIN

#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA  ⁨@RangeofMotionMedia⁩  James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.In this episode, we unpack what actually changed.We talk about:• Missing your Goals and Bouncing Back• Understanding your Nutrition and Sweat Count• Training Adjustments & Mental Shifts• His Coaching Method and Training Schedule • The Pressure of Social Media This isn’t just about running.It’s about what happens when you refuse to stay comfortable.This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CLDiet Starts Monday.

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#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

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