Diet Starts Monday Podcast

#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield

#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill

#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley

#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story

#121: How To Train Smarter for Your Next Marathon | Jamie Monk

#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!

#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.

#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast

#116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!

#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running

#114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?

#113: From Zero to Ironman World Champs, Triathlete Jake Bird won’t stop until it’s complete!

#112: The Travel Blueprint NO One is Talking About! What is Mental Resilience?! How to Overcome ADHD? Ft. Toby Simmons Founder of ActiveXploreTravel.

#111: Where are the male role models? What can we do? Raising Tomorrows Heroes Ft Eed Harbich

#110: DSM Super Saturday | What Makes the Springboks Special? Is Ireland vs SA the Biggest Rivalry in Rugby? Ft. TryTimeGeorge, Irish Neil & Ben

#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson

#108: Almost Falling out the Sky! How did he Fly 213km for 7 Hours!? Ft. Paraglider Grant Smith

#107: What Does a Modern Endurance Athlete Look Like? Ft. Gregor MacDonald.

#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time

#105. Collapsing at the London Marathon, Running a 2:19 Berlin & His Rise in Social Media - Hugo Fry

#104. Hangovers to High Mileage with Carmichael Caldwell III

#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo

#102. EVERYDAY | Featuring Founder Giuliana Iovino

#101. Blood, Sweat & Stories: 100 Episodes Later

#100. Calum Goddard - How Hard is Full Time Content Creation?! & Completing his first 70.3 Ironman.

#99. Jamie Riddle - Professional Triathlete

Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook

Jarryd Segal: Cape Town’s Culinary King

Luca Filippi - A South African Golfing Prodigy

The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder

Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.

Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato

Poems, Paths & Purpose with Adinda Hahn

Kate Moyle - The Science of Sex | Everything About Your Sex Life Answered.

Clay X - What Does Sobriety Mean To You? Addiction, Recovery, and Vulnerability

Felix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.

Chris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?

The Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey Within

Dr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra Marathons

DSM Q1 Reflection: Setbacks and Successes

Fueling For Performance with Certified Nutritionist - Johan Florez

The Man in the Suit - James McCallum

How to get a 'Sub-10' Ironman - Ft. Alex Coe

Freestyle Cooking with Chef Ollie Swart

Frank Solomon – Big Wave Surfer and Ocean Advocate

Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman

International DJ and Music Producer - Floyd Lavine

The CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her Escape

Banter with the Big Dog: The Rachel Beaton Show