121. Mindfulness & Self-Compassion

Episode 121 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "121. Mindfulness & Self-Compassion" was published on April 12, 2022 and runs 59 minutes.

April 12, 2022 ·59m · The Mindful Psychology Podcast

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Summary

Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life. Topics covered: - Defining mindfulness and self-compassion - Exploring comparison and feelings of jealousy - Why is emotional regulation important and how is it done? - What is true connection and why do we need it? - Begin to understand what stories you believe about yourself and the world - Learn how you can start unpacking your core beliefs and mapping out your patterns - Practices for mindfulness and self-compassion - Modifying self talk and your whole narrative - The importance of relearning and rewiring and more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

Episode Description

Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life.

Topics covered:

- Defining mindfulness and self-compassion

- Exploring comparison and feelings of jealousy

- Why is emotional regulation important and how is it done?

- What is true connection and why do we need it?

- Begin to understand what stories you believe about yourself and the world

- Learn how you can start unpacking your core beliefs and mapping out your patterns

- Practices for mindfulness and self-compassion

- Modifying self talk and your whole narrative

- The importance of relearning and rewiring

and more...

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Book an appointment

Share this episode

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