#125 Grüße aus Kapstadt

from Höhenmeter pro Kilometer · host Kimi Schreiber & Ida-Sophie Hegemann

Während es für Kimi in Südafrika in die letzte Renn-Woche der Saison geht, steckt Ida mitten im ersten Trainingsblock des Saisonaufbaus mit ihrem Coach. Die beiden stellen sich die Frage, ob es ein Mythos ist, dass man beim Laufen bei niedrigen Temperaturen in kurzer Hose eine Verletzung riskiert und was die für sie die effektivsten Übungen im Gym sind. Dazu gibt es gleich zwei Trainings der Woche und einen neuen Song für die Lauf-Playlist.

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