126. Quick Tip Episode! - Sleeping Hacks To Try Today!

Trouble sleeping? I'm not surprised if you said "YES!" This is the most common, HORRIBLE side effect of grief that most widows suffer with.  But there are some sleeping hacks that might work for you! Give these a try and let me know if they work! Try the Apps: White Noise and Noise Machine Join our Widow Connection Community at www.widow180.com/membership to meet weekly via Zoom for group coaching and guest speakers! Get our new confidence course at www.widow180.com/confidence Become a Widow 180 Patron and donate as little as $3 to keep the podcast going! www.patreon.com/widow180   Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]