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#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

EPISODE · Oct 31, 2025 · 26 MIN

#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

from Philosophy of Strength · host Cillian O’Connor

In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!

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#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

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