Philosophy of Strength

#136 Dean Somerset on how to succeed in coaching

#135 Melody Schoenfeld talks vegan diet myths, strongman, AI in fitness, and more.

#134 Compound vs isolation exercises: how to use them properly

#133 Reddit Rambles 14: Doing everything right but no progress, convincing your significant other to get healthy, and how to measure muscle gain.

#132 Reddit Rambles 12: Stalling on overhead press, gaining weight after starting training, and waking in the middle of the night.

#131 Why the smartest people need the simplest plans.

#130: Reddit Rambles 11: Proper gym clothing, back strength imbalances, and lack of motivation.

#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

#128 From first client to full-time coach: our path to online coaching, and business tips

#127 The pros and cons of sport science education and strength and conditioning, with Rick Nally

#126 Not every season is a peak: lifting when life gets messy.

#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life

#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus.

#123 How to form healthy habits

#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split.

#121 Why this coach got coached: the strength gains he never expected.

#120 How to become an online coach

#119 I attempted a nuzlocke of Pokemon Fire Red

#118 Reddit Rambles 7 - Being weak at curls, starting weight for deadlifts, and elbow pain on tricep work.

#117 Award-winning coach Conor Galgey on the 5 habits of successful trainers

#116 Alex Sterner on training with pain, S&C for jiu jitsu, and science-based clickbait

#115 Gym etiquette 101: Stop being THAT person

#114 6 things beginner coaches NEED to know

#113 Reddit Rambles 6: AI taking our jobs, is protein overrated, and why eating healthy is hard.

#112 Top 5 Death Metal Albums

#111 Reddit Rambles 5: Worst client excuses, alternatives to back squats, and managing leg DOMS

#110 GAME REVIEW: The Last Of Us

#109 Megadeth Discography Retrospective

#108 How to get a stronger deadlift

#107 Will Ratelle and Angus Bradley discuss RPE

#106 Reddit Rambles 4: Anti-ageing foods, are deadlifts a back exercise, and how many days for abs

#105 Adam Meakins talks physio misinformation and evidence based practice

#104 How Conor fixed his back pain

#103 Reddit Rambles 3: Bodyweight-only training, what makes a great coach, and biggest nutrition lesson

#102 How I rehabbed my back injury

#101 How to become a personal trainer

#100 Reddit Rambles 2: Machines-only training, shin pain in running, and how to approach rest days.

#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles

#98 BATHORY: Full discography review

#97 What happened to rock music?

#96 The Cave

#95 Hallowe'en Movies

#94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease

#93 How Martina got multiple chin-ups and weighted push-ups

#92 Functional training destroyed my gains. Here's how I got them back.

#91 Andrew Coates on the fitness industry, social media, and evidence based training

#90 What WW2 fighter planes can teach us about training

#89 Strength and kindness with Dave Hagerty

#88 Alec Blenis talks hybrid training and movement optimism

#87 Are you training too heavy?