13. Toolkit: Tapping, Dumping, Focusing

Vik delves into the transformative power of curating her own resilience toolkit by sharing a few of her go to tools like: louhan patting, somatic practices, brain dumping, and a type of focus. Get ready to embark on a journey towards personal growth and empowerment! Throughout the episode, she shares insights, tips, and personal anecdotes to make the journey fun and insightful. Whether you're a seasoned explorer of personal development or just starting on your path, this episode offers something for everyone and will be followed by others if you find yourself enjoying it! Shownotes: toolkit pdf kats patting For more: ⁠adventuresofcommunity.com⁠ ⁠newsletter⁠ YouTube [same content as pod] _______ Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.