PODCAST · society
Victorious Coach
by Victoria VIKI Cumberbatch
If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse.You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout.This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the
Episodes
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I thought I bombed on stage, turns out it was just my self critic
For late-diagnosed ADHD women doing the inner work: I bombed a PechaKucha talk in front of 300 people, then spent days unable to believe the praise that followed. This is a live, unfiltered reckoning with limiting beliefs, the inner critic, and the lasso tool I use to tame it.Recorded live on...
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You’re not lazy, you’re seasonal
Ever wonder why your energy soars in spring, crashes in late summer, and drifts in winter? You’re not broken, you’re seasonal. In this episode, we explore the ancestral, embodied approach to life and business called seasonal living. Learn how circadian, ultradian, and infradian rhythms affect…
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6 Months In | Who You Were vs Who You're Becoming
We made it. Six months of this series, and this episode is the reflection, not another lesson.This is the season finale, structured as pure practice and integration. I'm revisiting a story I told two years ago about my harshest inner critic, a girl named Valerie who's about sixteen in my head…
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Why Success Scares You More Than Failure
I got invited to a big-deal track meet three years in a row. Three years, three excuses to my coach about why he needed to use the backup runner.I was not sick. I was terrified of being good at something in front of people.This one is unscripted and a little raw. I went live because I had just...
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Your Body Remembers What You Repressed
An oldie but goodie! Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and modern science agree—unprocessed emotions don’t just disappear, they manifest in the body.If you’ve ever dealt with...
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6.2 | Sweaty Pits and Tight Chest? Your Body's Already Solved It
Racing heart. Sweaty pits. Tight chest. That's not random anxiety, that's your body handing you information before your brain catches up.Week two of Living as Yourself Without Permission is about what embodiment actually means once you strip away the wellness industry gloss. It's the difference...
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6:1 | Shame, Perfectionism, and Doubt Walk Into a Party
You're not bad at time management. You're waiting for permission you never needed.This week I'm kicking off a new series called Living as Yourself Without Permission, starting with the moment I realized my shame, perfectionism, and inadequacy were all the same guy at the same party. Waiting for...
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5:3 | Self Care Begins with One Word: No
You’re not rude. You’re reclaiming yourself.In this episode, I’m diving into the challenging realities of BOUNDARY setting - especially when you’ve been raised, praised, or socialized to be agreeable, accommodating, and available 24/7.Inside this episode, we’ll unpack:• Why boundary-setting feels...
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5.2 | Your Boundary Problem Isn't Actually a Boundary Problem
You do not have a boundary problem. You have a nervous system that learned disappointing people was dangerous.This week on Adventuring with ADHD we get into fawning, the fourth survival response nobody warned you about, and why every boundary book you have read has been quietly failing you....
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5:1 | The Yes That Finally Did It | Why Neurodivergent Adults Struggle With No
People-pleasing is not a personality flaw. It is a survival response, and for a lot of neurodivergent adults it is the one nobody taught us to put down.This episode kicks off a brand new month on fawning and boundaries. I tell the story of Dani, a composite client whose smallest yes finally broke...
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BONUS | My ADHD Was Running My Hormones, Gut & Fertility
I was told I was fine for years. Then I ran the actual tests.In this episode, I share my full four-year health reclamation story: how a late ADHD diagnosis at 32 connected the dots between prediabetes, MCAS, PCOS, a parasite, gut dysbiosis, estrogen dominance, fibroids, and infertility — and how…
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Month 4:4 | The Decision Protocol for ADHD Overthinkers
If you have ever spent more time deciding than actually doing, this one is for you.This episode breaks down a real decision-making framework built for ADHD brains.We cover time-boxing decisions based on actual stakes, the 10-10-10 rule for perspective, how to build tolerance for uncertainty, and...
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Month 4:3 | How to Stop a Thought Spiral Before It Wins
Your brain went from one bad thought to a full investigation of everything wrong with your life. Again.Here's how to actually interrupt that -- with tools that work mid-spiral, not just before it starts.In this episode we cover: what rumination actually is for ADHD brains, a simple pattern...
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Month 4:2 | Why Your ADHD Brain Won't Stop Replaying Everything
Your brain keeps replaying that conversation from last week? That's not overthinking. That's a nervous system response.In this episode, we get into why ADHD brains get stuck in rumination loops, what your brain is actually trying to protect you from, and why you can remember every mistake you…
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Month 4:1 | ADHD Rumination
Three weeks. That's how long I spent mentally rehearsing a conversation about a friendship that was falling apart. I wrote scripts in the shower. I had arguments in the car with someone who wasn't there. I planned for every possible reaction, every worst case, every version of this person being...
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Month 3:4 | Why Affirmations Don't Work for ADHD Brains (And What Actually Does)
Your ADHD brain doesn't believe what you say. It believes what you do.You've said the words. You've stood in front of the mirror. You've tried to love yourself into a new belief system. And it didn't stick. That's not a you problem. That's a brain wiring problem.In this episode, we're wrapping up...
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Month 3:3 | Meeting the Part of You That Believes the Story
If you're a late-diagnosed woman with ADHD and you keep running into the same patterns no matter how much inner work you've done, this episode is about what's actually underneath them.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Most conversations about ADHD masking…
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Month 3:2 | Belief Archaeology: Digging Up What's Underneath
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You know that voice in your head that says you're too much or you'll never be consistent enough? What if that's not actually yours? In this episode, I'm introducing the framework for Month 3: Belief Archaeology. We're going...
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Month 3:1 | Your Identity Was Assigned. Here's How to Audit It.
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Most of us don't realize we've been living inside a story someone else wrote for us. Not because we're naive, but because we were handed that story early, and nobody told us we could edit it.This week on Victorious Coaching,...
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Self Care Begins with One Word: No
You’re not rude. You’re reclaiming yourself.In this episode, I’m diving into the challenging realities of BOUNDARY setting - especially when you’ve been raised, praised, or socialized to be agreeable, accommodating, and available 24/7.Inside this episode, we’ll unpack:• Why boundary-setting feels...
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2:4 | Self trust still eluding you?
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You've spent this whole month learning what you want, understanding why you stopped trusting yourself, and practicing the somatic signals your body was already sending. This week we tie it all together with the thing that...
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Month 2:3 | Your Body's Been Talking – Have You Been Listening?
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Your body has been talking to you for a long time. The question is whether you've been able to hear it.This week we're getting into the practice side of self-trust: somatic signals, what they actually are, and why...
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Month 2:2 | Rebuilding Self Trust
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Self-trust and confidence are not the same thing, and for a long time, I was a case study in having plenty of one and almost none of the other. I could walk into rooms I'd hustled my way into, totally certain I could handle...
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Month 2:1 | Why ADHD Women Don't Know What They Want
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |If you've ever blanked on what you want for dinner and then felt a flicker of disappointment when someone else chose, this episode is for you. :) This month we're going deep on self-trust: what it means, why it's so hard…
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Month 1:4 | 10 Tools to Move From Tension to Intention
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Already spiraling? Already checked out? This episode walks you through 10 real, body-based regulation tools you can use right now. We do them together on camera. No toxic positivity, no deep breathing lectures, just…
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Month 1:3 | Your Window of Tolerance: Why You Keep Hitting Your Limit (And How to Expand It)
| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |If you're a late-diagnosed ADHD woman who hits her limit faster than everyone else, shuts down, explodes, or swings between both, this episode explains why. Today we're breaking down the window of tolerance, what it actually...
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Month 1:2 | My Body Was Screaming For Decades Before My ADHD Diagnosis
If you're a late-diagnosed ADHD woman who's been managing body stuff for years and wondering why nothing fully shifts, this episode may connect some significant dots.Getting my ADHD diagnosis didn't just explain my brain. It opened a door to discovering PCOS, pre-diabetes, fibroids, gut…
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ADHD Diagnosis … Exposed Everything Else
How my ADHD diagnosis at 32 revealed PCOS, pre-diabetes, fibroids & generational trauma. The connection between neurodivergence, hormones & women's health.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Dopamine & pcos:...
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The ADHD Industry Isn't Made for Women (And We Don't Need to Overcome Anything)
80% of ADHD research was done on boys. Here's why the strategies you're failing at were never designed for your body, and why trying to 'overcome' your ADHD might be making everything worse. (With receipts).Liked the content? Consider keeping the lights on & buy me a coffee!...
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Success Amnesia: Why ADHD Brains Erase Their Wins [and wtf to do about it]
If you're a late-diagnosed ADHD woman who constantly forgets your accomplishments the second they're done, this is for you. Success amnesia keeps you stuck in a cycle of never feeling good enough, no matter what you achieve. In this episode:: what success amnesia actually is, why it happens to…
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ADHD Women Are Doing Productivity Wrong - Here's Why
If you're a late-diagnosed ADHD woman who's tried everything and still feels like you're failing at life, this channel is your way out. Victorious Coaching is a free 6-month self-coaching journey from burnout to embodied autonomy. No hacks. No tips. A complete transformation roadmap built...
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Debunking the Late-Onset ADHD Myth
Everyone has ADHD now.You've heard it. I've heard it. But is that forreal?In this episode, we're debunking the biggest myth around the ADHD diagnosis surge: late-onset ADHD, why women get diagnosed 4 years later than men, and whether smartphones are really causing an ADHD SURGE.Turns out, we're…
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The Relationship Triangle: Why Healthy Love Needs Two Whole People
Most people were taught that relationships work when two people merge.Ahhh, when two become one. That idea creates burnout, resentment, and quiet disconnection. Let’s be real! In this video, I break down the relationship triangle, a capacity-based model that reframes intimacy in a healthier, more...
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Stop Expecting 100% in Relationships
Why do relationships feel so hard when one or both partners are exhausted?In this episode, I share a capacity-based framework that helps neurodivergent couples navigate low energy, misfires, and repair without burnout: battery levels and the relationship triangle.This episode is particularly...
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Breaking Generational Cycles with Emotional Intelligence
Hard conversations are not just about communication skills. They are about breaking generational cycles.We’re exploring how avoidance, silence, and people-pleasing are often inherited survival strategies rooted in generational trauma. When we learn to engage in hard conversations with emotional...
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How to Survive Context Switching Without Burning Out
Transition moments or context switching can often knock us way off course, in this episode I talk about how you can get yourself back on track and lessen chronic burnout. Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Dopamenu…
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From ADHD Diagnosis to Wholeness
At 32, I thought my ADHD diagnosis explained everything—until my body told me otherwise. A few trigger warnings - I share my story of death, an out-of-body experience, reproductive trauma, and the healing that came from somatic work, shadow exploration, and nervous system regulation. This is for...
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The Sacred Power of Doing Nothing: How I Reset My Life & Business
[Updated episode; originally recorded in 2024]After months of burnout, overwhelm, and feeling trapped in a cycle of “doing just to do,” I made a radical choice [IMO] I stopped everything. In this intimate solo episode, I share what led me into my intentional hibernation, what I discovered during...
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Your Body Craves This More Than #exercise
Delving deep into the transformative benefits of incorporating rest into your daily life. I chat about uncovering how simple acts of rest can rejuvenate the mind, body, and spirit, helping me achieve greater balance and productivity. I've been able to unlock a few secrets [for myself] to managing...
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Break Free From the #doing Trap
Originally an IG Live. Being an only child, super accountable, ultra independent, #solopreneur ain’t easy but it’s worth it The learning that is occurring is stupendous and I want to always be sharing. Here I walked through my own systems for slowing down, celebrating small wins, and forecasting...
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Why I Don’t #Help People
Most of us say we want to help others. But what if the word “help” actually puts us on a pedestal? In this episode, I explore why service is a more powerful, empathetic, and grounded alternative; and how this shift can transform your self-talk, leadership, and relationships.What You’ll Learn in...
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Rewrite Your Money Story
We all carry a money story [a set of beliefs about worth, wealth, and what we “deserve.]” In this episode, I review an epiphany I had with my coach about my own money story, and how it’s been silently shaping ALL my choices.I touch on:.Why our money stories are really about worthiness.A metaphor...
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Riding the Waves of Emotion Without Drowning
Everything is happening at once and I have been feeling like I’m holding on by a thread. I’m sharing how I’m processing the overwhelm, letting big emotions rise (without drowning in them), and using simple self-coaching tools to find acceptance.Inside, I’ll walk you through:• What I do when I…
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Listening to Your Body Before Reacting
This episode wasn’t planned. I had a totally different one queued up, but then something happened this morning that felt too real not to bring here.This episode is about that moment—and about the bigger invitation underneath ‘the situation that happened’: realignment.Sometimes life gives us a...
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I Thought We Were Breaking Up on our Honeymoon
I’m unpacking the blow-up fight my new husband and I had on our honeymoon — and what it revealed about ADHD, rejection sensitivity, cultural communication styles, and how I’ve misunderstood conflict my entire life. Yikes.As a late-diagnosed ADHD woman, I’ve spent years avoiding discord. But...
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Why You’re Not Lazy
Ever called yourself lazy... and then spiraled?Yeah—me too. But what if that “lazy” feeling isn’t about motivation at all?In this episode of Adventures in Coaching, I’m breaking down the myth of laziness and introducing a reframe that’s been life-changing for my clients and me:🌀 You’re not...
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The Radical Work of Receiving
Shop my favorite long-lasting and affordable jewelry || Click here 👉 https://shop.analuisa.com/rr-adventuresincoachingSo many of us were taught that receiving love, help, or rest meant we were weak. Today, I share some honest stories about breaking free from those ingrained beliefs — and the…
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Female Friendships & Sister Wounds
Shop my favorite long-lasting and affordable jewelryClick here 👉 https://shop.analuisa.com/rr-adventuresincoachingWe are here to talk on sister wounding, woooosa! And Just to put a touch of context here, I asked two of my long time homies [long time as in, friends with me since we were about...
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How Your Self-Talk is Sabotaging You (And What to Say Instead)
The words we use matter. Especially the ones we whisper to ourselves when no one’s listening.In this one, I get honest about the internal language that shaped me — the phrases I used to survive, the masks I didn’t know I was wearing, and the quiet, persistent ways language can shrink or expand…
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Late-Diagnosed ADHD || Try This Simple Reframe for Ease & Less Overwhelm
Struggling to start? Cycling burn out phases? If you're a late-diagnosed ADHD woman juggling a million things, this episode is for you. I get into the Dopamine Drizzle—a simple yet game-changing way to make tasks more enjoyable—and Parkinson’s Law, which explains why tasks expand to fill the time...
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ABOUT THIS SHOW
If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse.You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout.This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the
HOSTED BY
Victoria VIKI Cumberbatch
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Frequently Asked Questions
How many episodes does Victorious Coach have?
Victorious Coach currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Victorious Coach about?
If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse.You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and...
How often does Victorious Coach release new episodes?
Victorious Coach has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Victorious Coach?
You can listen to Victorious Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Victorious Coach?
Victorious Coach is created and hosted by Victoria VIKI Cumberbatch.
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