Victorious Coach

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You know that voice in your head that says you're too much or you'll never be consistent enough? What if that's not actually yours? In this episode, I'm introducing the framework for Month 3: Belief Archaeology. We're going beneath the surface to trace limiting beliefs back to where they started, learn to separate what's a belief from what's a fact, and talk honestly about why knowing something intellectually doesn't mean you've actually integrated it.This is part of a free six-month self-coaching series for late-diagnosed neurodivergent women. Subscribe so you don't miss a week.| Chapters |0:00 - A thought experiment: what did your brain say?1:14 - Welcome to Month 32:01 - Introducing Belief Archaeology2:21 - Belief vs. Fact: the most fundamental distinction3:26 - How your nervous system encodes beliefs as reality4:13 - The first move: is this a fact or a belief I've been treating like one?4:57 - The morning person example (and what sleep science actually says)5:33 - Tracing beliefs back to their origin6:05 - This is not about blame6:43 - What the origin point looks like for late-diagnosed women8:08 - Why the origin point matters8:21 - Intellectual understanding vs. integration8:39 - Collecting insights like Pokémon cards9:13 - Where bypassing lives9:51 - Signs you've understood but haven't integrated10:58 - Why Months 1 and 2 are the infrastructure11:19 - Neuroplasticity: what the science actually shows12:50 - Why affirmations alone don't work13:10 - Micro-evidence: what works instead13:42 - Doing shadow work well (and doing it poorly)15:04 - Treat yourself like a site that matters15:24 - Wrap up and quiz CTA| Shownotes |• Truth v Story Process: victoriouscoach.com/truthvstory ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://adventuringquiz.lovable.app 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Most of us don't realize we've been living inside a story someone else wrote for us. Not because we're naive, but because we were handed that story early, and nobody told us we could edit it.This week on Victorious Coaching, we get into identity, specifically the version of identity that gets handed to us before we're old enough to question it. I talk on growing up biracial in Jersey, not fitting neatly into any category, getting an ADHD diagnosis and feeling the pull to add it to my personal profile like a badge, and a conversation with my Balkan husband that cracked something open about how America flattens people into categories they never chose.This is Month 3, Week 1 of our six-month self-coaching journey. We're in the Excavation phase now. That means we're going underneath the patterns — specifically the beliefs you didn't know you were carrying. Identity is where we start because most of those beliefs have a name attached to them.This is a story episode. Show up with something to write with.| Chapters |0:00 — Welcome & What Month 3 Is About0:46 — Entering the Excavation Phase1:10 — Why We Start With Identity1:40 — Growing Up Biracial in North Jersey2:55 — Rotating Through Groups, Letting Labels Stick3:41 — Vietnam, an Eco-Farm & My Biggest Failure5:16 — The ADHD Diagnosis & the Pull to Claim It6:25 — Why I Don't Say "My ADHD"7:26 — Dee's Story & How America Flattens People8:34 — Identity Is Structural — and You Were Handed It9:01 — The Coaching Layer: The Rules You've Been Running On10:28 — Your Reflection Prompts for This Week11:29 — What's Coming Next Week| Shownotes |• Blog post: https://www.victoriouscoach.com/accepting-my-identity ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here: https://www.victoriouscoach.com/awadhddorder2 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You've spent this whole month learning what you want, understanding why you stopped trusting yourself, and practicing the somatic signals your body was already sending. This week we tie it all together with the thing that actually builds trust over time: keeping small promises to yourself.Not big dramatic gestures. Not vision boards. Small bets and kept commitments, tracked honestly, measured on progress rather than perfection. In this integration episode, we walk through the micro-commitment practice, why binary thinking is quietly destroying your follow-through, and what it actually looks like to build the self-trust muscle through repetition rather than revelation. This is how you eat an elephant. One unglamorous bite at a time.| Chapters |0:46 Month 2 Recap: What We've Built So Far2:01 The Destination Trap: Why Waiting for Self-Trust Keeps You Stuck2:49 The ADHD Brain: Dopamine, Time Blindness and Why Follow-Through Is Hard5:19 What Micro-Commitments Actually Are6:53 Working in Sprints and Dropping the Binary Thinking8:20 The Three-Part Practice: Size It, Track It, Review It9:45 Trust Is a Muscle, Not a Moment10:33 Your One Small Promise for Today10:52 What's Coming in Month 3| Shownotes |• Truth v Story Process: victoriouscoach.com/truthvstory • Cookie Jar: https://www.victoriouscoach.com/cookiejar ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://www.victoriouscoach.com/awadhddorder2  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Your body has been talking to you for a long time. The question is whether you've been able to hear it.This week we're getting into the practice side of self-trust: somatic signals, what they actually are, and why late-diagnosed ADHD women often have a harder time accessing them than most. Not because something is wrong with you, but because you spent years learning to override the signal. The body adapted. It started whispering instead of talking.This week's practice is low-stakes and doable. Coffee or tea level, not quit your job level. That's intentional.This is month two, week three of the free six-month self-coaching journey on the Victorious Coaching podcast. If you're new here, start at the beginning and work through sequentially. Each episode builds on the last.Subscribe so you don't miss week four: integration.| Chapters |0:52 – Skepticism2:04 – Signals2:24 – Myths3:29 – Dictionary3:34 – Calibration4:33 – Confusion5:31 – Discernment5:58 – Protection6:19 – Stakes7:07 – Personal7:50 – Practice8:33 – Reps| Shownotes |• Process from previous week, Truth v Story: https://www.victoriouscoach.com/truthvstory ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Self-trust and confidence are not the same thing, and for a long time, I was a case study in having plenty of one and almost none of the other. I could walk into rooms I'd hustled my way into, totally certain I could handle the external stuff, while completely ignoring what was happening inside. Confident? Sure. Trusting myself? Not even close.In this episode, I'm breaking down why self-trust erodes the way it does when you grow up with undiagnosed ADHD, why affirmations alone will not fix it, and what actually builds it back: small, concrete, unglamorous evidence.I walk you through the Lens Shift Process, a practical five-step tool I use with clients and in my own life for separating the story your protective brain tells from the neutral truth of what actually happened. If your inner critic is loud, if you second-guess your own read on situations, if you've historically outsourced your judgment to other people just to feel safe, this one is for you.This is Month 2 of the ADHD series. If you haven't listened to Month 1 on nervous system regulation, start there first.Topics covered: ADHD and self-trust, late diagnosis and internalized self-doubt, interoception and outsourced judgment, the difference between confidence and self-trust, the Lens Shift Process, somatic awareness during reflection work, rebuilding self-trust with evidence.| Chapters || Shownotes |• The visual framework: https://www.victoriouscoach.com/truthvstory ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |If you've ever blanked on what you want for dinner and then felt a flicker of disappointment when someone else chose, this episode is for you. :) This month we're going deep on self-trust: what it means, why it's so hard, and why late-diagnosed ADHD women in particular struggle to believe their own knowing.I”m breaking down some of the neuroscience behind why "I don't know what I want" is not a personality flaw. It's actually connected to interoception, the brain's ability to read internal signals, and for ADHD brains that signal is often genuinely quiet. Layer that on top of a lifetime of being corrected, dismissed, and second-guessed, and it makes complete sense that you stopped trusting yourself.This is Month 2 of the Self-Coaching Series for Late-Diagnosed ADHD Women. Over the next few weeks we'll be doing shadow work, unpacking where doubt got installed, and rebuilding self-trust from the inside out.| Chapters |1:53 - The Interoception Piece Nobody Talks About2:50 - How a Lifetime of Being Corrected Rewires Your Judgment4:14 - My Own Story: Nearly 80 Countries and Still Not Asking Myself What I Wanted6:32 - What Self-Abandonment Actually Looks Like From the Inside7:20 - The Teacher I Did Not Ask For (aka My Husband)8:13 - What Gets Triggered in Us and Why8:51 - What We're Building This Month: Returning to Self-Trust9:37 - We Are Not Fixing. We Are Returning.9:42 - Closing + Rest Menu CTA___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Already spiraling? Already checked out? This episode walks you through 10 real, body-based regulation tools you can use right now. We do them together on camera. No toxic positivity, no deep breathing lectures, just practical tools for late-diagnosed ADHD women who are done white-knuckling their way through the day. Part of the Victorious Coaching 6-month self-coaching series.| Chapters |0:00:00 Introduction0:02:40 Context: what these tools actually are (and aren't)0:04:26 Tool 1: Bilateral Stimulation0:06:54 Tool 2: 4-7-8 Breathing0:09:02 Tool 3: Body Scan with Tapping0:11:46 Tool 4: Ocular Pointing / Peripheral Vision0:14:33 Tool 5: Palms Over Eyes0:17:46 Tool 6: Shaking0:20:14 Tool 7: Humming, Singing & Chanting0:22:40 Tool 8: Mandible Release0:24:22 Tool 9: Verbal Processing0:26:30 Tool 10: Box Breathing0:28:02 How to build YOUR toolkit (not mine)0:30:09 The Res Kit + people worth following0:31:46 The real point of this month0:32:43 Next week: distrust in the self| Shownotes |• Dr Scherina: https://www.instagram.com/drscherina/ • The WorkoutWitch: https://www.youtube.com/channel/UCjq8zR8uB_FUaOc4oZRgmfw• Santi of Somatic Energy Alignment: https://www.somaticenergyalignment.com/somatic-release ___________________________📌 Want the RezKit? Grab it for $27 right here: https://www.victoriouscoach.com/rezkitworkbookproduct 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |If you're a late-diagnosed ADHD woman who hits her limit faster than everyone else, shuts down, explodes, or swings between both, this episode explains why. Today we're breaking down the window of tolerance, what it actually is without the clinical jargon, why ADHD shrinks it over time, and what expanding it actually requires. This is the framework that makes everything else possible.☝🏽 Please note: I am not a physician. Everything shared here is based on personal experience, independent research, and clinical guidance. Always consult your own healthcare provider.| Chapters | • 0:00 — The Regular Tuesday That Tips You Over• 1:26 — Introducing the Window of Tolerance• 1:58 — Who Viki Is + Episode Navigation• 2:26 — What You'll Walk Away With• 2:59 — Personal Story: The Tone of Voice Incident• 4:48 — The Science: Polyvagal Theory Origins• 5:30 — The Accordion Metaphor• 7:09 — Hyper vs. Hypoarousal: The Two Directions• 8:57 — Why Neurodivergent Brains Specifically• 14:14 — What Regulation Actually Is (And Isn't)• 16:44 — Neuroplasticity: The Accordion Can Change• 18:34 — Consistency Over Intensity• 20:26 — Go Slow to Go Far• 21:11 — You Can't Think Your Way to Regulation• 22:33 — Next Week + Recap• 24:55 — RezKit + Outro| Shownotes | • Blog: • Book: The Developing Mind by Dr. Dan Siegel• Book: Anchored by Deb Dana • YouTube: Dr. Dan Siegel's Hand Model of the Brain• Podcast: Trauma Chat with Laura Reagan LCSW — Episodes 10 and 11 specifically cover the window of tolerance and polyvagal ladder back to back___________________________📌  Get your RezKit here: https://www.victoriouscoach.com/rezkitworkbookproduct📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

If you're a late-diagnosed ADHD woman who's been managing body stuff for years and wondering why nothing fully shifts, this episode may connect some significant dots.Getting my ADHD diagnosis didn't just explain my brain. It opened a door to discovering PCOS, pre-diabetes, fibroids, gut dysbiosis, food sensitivities, and decades of symptoms I had completely normalized. And more importantly, it revealed how directly all of that was amplifying my ADHD symptoms in ways nobody had ever told me about.In this episode I share the full chronological story including how estrogen, dopamine, gut health and neurodivergence are all connected in my female body, what changed when I finally addressed the whole picture, and three practical things you can start doing right now.This isn't about adding more things to a list of internal ‘fixes’. It's about understanding your body as a whole connected system that has been doing its absolute best to keep you alive.Please note: I am not a physician. Everything shared here comes from my personal experience, independent research, and guidance from clinicians. I highly recommend the work of Dr. Jolene Brighten for deeper research on hormones and neurodivergence. Always consult your own healthcare provider before making health decisions.Shownotes:• Dr. Jolene Brighten: https://drbrighten.com/ • Free Rest Menu for ADHD brains: https://www.victoriouscoach.com/linkz Subscribe for weekly episodes on nervous system regulation, self-trust, and embodied autonomy for late-diagnosed ADHD women. This is Month 1 of a free 6-month self-coaching journey. This is Episode 1 if you're new here.__________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio👏🏽 Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

How my ADHD diagnosis at 32 revealed PCOS, pre-diabetes, fibroids & generational trauma. The connection between neurodivergence, hormones & women's health.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Dopamine & pcos: https://pubmed.ncbi.nlm.nih.gov/3601275/ ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

80% of ADHD research was done on boys. Here's why the strategies you're failing at were never designed for your body, and why trying to 'overcome' your ADHD might be making everything worse. (With receipts).Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• ADHD 3:1 boys to girls as children, yet 1:1 in adulthood: https://doi.org/10.1007/978-3-030-29081-8_15 • On dysregulation & rejection sensitivity uncounted in diagnosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10569543/ • ADHD and Sex Hormones in Females: A Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC12145478/• Acceptance therapy: https://www.additudemag.com/act-therapy-acceptance-commitment-adhd/ • ICF credentialing: https://coachingfederation.org/credentialing/prepare-for-icf-credential-application/ • Reddit post referred to: https://www.reddit.com/r/adhdwomen/comments/vc9pk3/can_we_do_a_thread_on_luteal_phase_hacks/ • Masterclass on adventuring with adhd: https://tinyurl.com/awadhdmc2 ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

If you're a late-diagnosed ADHD woman who constantly forgets your accomplishments the second they're done, this is for you. Success amnesia keeps you stuck in a cycle of never feeling good enough, no matter what you achieve. In this episode:: what success amnesia actually is, why it happens to ADHD brains specifically, and the exact steps to rewire this pattern so your wins actually stick.By the end, you'll know how to anchor your accomplishments in your body, create external evidence your brain can't erase, and redefine success on your own terms.If this resonates, share it with another ADHD woman who needs to hear this! Subscribe for weekly episodes on regulation, self-trust, and embodied autonomy for late-diagnosed ADHD women.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Cookie jar template: https://www.victoriouscoach.com/cookiejar • More visual? Check the masterclass here https://tinyurl.com/awadhdmc2• Vibe check call: https://tidycal.com/victoriouscoach/letsvibe• Working memory deficits in ADHD paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC7483636/ ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

If you're a late-diagnosed ADHD woman who's tried everything and still feels like you're failing at life, this channel is your way out. Victorious Coaching is a free 6-month self-coaching journey from burnout to embodied autonomy. No hacks. No tips. A complete transformation roadmap built specifically for ADHD brains. Start with Month 1, Episode 1. New episodes every week.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want the Rest Menu? Grab it for free right here: https://www.victoriouscoach.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: adventuresofcommunity.com/linkz

Everyone has ADHD now.You've heard it. I've heard it. But is that forreal?In this episode, we're debunking the biggest myth around the ADHD diagnosis surge: late-onset ADHD, why women get diagnosed 4 years later than men, and whether smartphones are really causing an ADHD SURGE.Turns out, we're not seeing new ADHD. We're seeing three generations of people finally getting answers for struggles they've had all along.The science didn't change, awareness has. Sound familiar to, well, anything else?Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Attention‐deficit/hyperactivity disorder (ADHD) in adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC12434367/#wps21374-sec-0003• Hidden in plain sight: delayed ADHD diagnosis among girls and women – a commentary: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.14023___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

Most people were taught that relationships work when two people merge.Ahhh, when two become one. That idea creates burnout, resentment, and quiet disconnection. Let’s be real! In this video, I break down the relationship triangle, a capacity-based model that reframes intimacy in a healthier, more sustainable way, especially for neurodivergent and ADHD couples.Instead of two people trying to meet all of each other’s needs, the triangle recognizes:• two individuals with their own nervous systems• a third, separate entity called the relationship• surplus energy, not obligation, as what sustains connectionI get into why expecting your partner to be your regulator leads to exhaustion, how chronic imbalance quietly erodes intimacy, and what it actually means to “give to the relationship” without self-abandonment.This framework helps you:• untangle yourself from codependent patterns• reduce resentment without minimizing impact• build intimacy that honors real human capacityThis isn’t about doing more for your relationship.It’s about doing it differently.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Episode 57: https://youtu.be/2ykkVXiOv-M&list=PLIZQeB0dN1u6x6gEo9fq58FwZl79c0XbY ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want the Rest Menu? Grab it for free right here: https://www.victoriouscoach.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Why do relationships feel so hard when one or both partners are exhausted?In this episode, I share a capacity-based framework that helps neurodivergent couples navigate low energy, misfires, and repair without burnout: battery levels and the relationship triangle.This episode is particularly helpful for neurodivergent couples who want intimacy without emotional overexertion, clearer boundaries around energy, and relationships that feel sustainable instead of draining.This isn’t about better communication scripts.It’s about honoring real human capacity.Topics covered:battery levels in relationships, emotional capacity, neurodivergent partnerships, relationship repair, low energy conflict, nervous system regulationPart 1 of 2!Liked the content? Consider keeping the lights on & buy me a coffee! ⁠https://coff.ee/cumberbatcg⁠ ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[⁠https://aoc.openinapp.link/mindmap⁠ ]]📌 Want the Rest Menu? Grab it for free right here: ⁠https://www.victoriouscoach.com/linkz⁠ 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: ⁠https://openinapp.link/sio⁠📌 Connect with a practitioner at The WuWu: ⁠https://thewuwu.com/⁠ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: ⁠adventuresofcommunity.com/linkz ⁠Why do relationships feel so hard when one or both partners are exhausted?In this episode, I share a capacity-based framework that helps neurodivergent couples navigate low energy, misfires, and repair without burnout: battery levels and the relationship triangle.This episode is particularly helpful for neurodivergent couples who want intimacy without emotional overexertion, clearer boundaries around energy, and relationships that feel sustainable instead of draining.This isn’t about better communication scripts.It’s about honoring real human capacity.Topics covered:battery levels in relationships, emotional capacity, neurodivergent partnerships, relationship repair, low energy conflict, nervous system regulationPart 1 of 2!Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want the Rest Menu? Grab it for free right here: https://www.victoriouscoach.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Hard conversations are not just about communication skills. They are about breaking generational cycles.We’re exploring how avoidance, silence, and people-pleasing are often inherited survival strategies rooted in generational trauma. When we learn to engage in hard conversations with emotional intelligence and care, we do more than resolve conflict. We interrupt patterns that were never ours to carry.Drawing from two frameworks, this episode offers grounded, trauma-informed tools for navigating difficult conversations with integrity. We move beyond scripts and into nervous system awareness, emotional boundaries, and conscious leadership.You will hear real-life examples of how to approach hard conversations with:• A romantic partner when you do not see eye-to-eye• A platonic friendship that has reached its natural endThis episode is for anyone who wants to heal generational patterns, communicate clearly without guilt, and choose honesty over silence. It is an invitation to lead differently, speak truthfully, and relate from a place of self-trust.Because clear communication is not just personal growth. It is ancestral work.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Non violent communication model: https://www.youtube.com/watch?v=ywHALUmpWjU • About the sympathetic nervous system: https://www.youtube.com/watch?v=0IDgBlCHVsA • The Atlas Project: atlasproject.org • Hard conversation checklist: https://www.victoriouscoach.com/hardconvochecklist ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want to go deeper? I recorded an adhd masterclass just for you. https://tinyurl.com/awadhdmc2 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Transition moments or context switching can often knock us way off course, in this episode I talk about how you can get yourself back on track and lessen chronic burnout. Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Dopamenu template: https://www.canva.com/design/DAGKXs18IDY/eQD6gkqTWnJyDIIcd59xGw/view?utm_content=DAGKXs18IDY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview • Task Switching: https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/?src=embed_link ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ 📌 Connect with me: adventuresofcommunity.com/linkz ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

At 32, I thought my ADHD diagnosis explained everything—until my body told me otherwise. A few trigger warnings - I share my story of death, an out-of-body experience, reproductive trauma, and the healing that came from somatic work, shadow exploration, and nervous system regulation. This is for every late-diagnosed woman who’s ever felt betrayed by her own body. I get into how trauma, hormones, and neurodivergence intertwine; and how safety, embodiment, and self-compassion can become your new baseline.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Throat cervix connection: https://trianglepelvichealth.com/blog/the-throat-amp___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/subscription🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

[Updated episode; originally recorded in 2024]After months of burnout, overwhelm, and feeling trapped in a cycle of “doing just to do,” I made a radical choice [IMO] I stopped everything. In this intimate solo episode, I share what led me into my intentional hibernation, what I discovered during the pause, and how it completely reshaped the way I move through life and business.Chapters: • Reclaiming rest as a revolutionary act• Living in rhythm with your body, energy, and seasons• Shifting out of toxic productivity into intuitive flow• What it really means to trust yourself• The emotional and energetic clarity that only stillness can bringThis episode is for anyone who's been quietly screaming "I can't keep doing this."Maybe you don’t need another system.Maybe you need a season.➤ If this resonates and you’re craving support in creating your own sacred pause, let’s connect. I offer trauma-informed, neurodivergent-friendly coaching designed to move you from tension to intention.________________________________Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Wintering by Katherine May: https://a.co/d/388GOm8 ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yourself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. *Note: I may receive payment from affiliate links listed in this description.

Delving deep into the transformative benefits of incorporating rest into your daily life. I chat about uncovering how simple acts of rest can rejuvenate the mind, body, and spirit, helping me achieve greater balance and productivity. I've been able to unlock a few secrets [for myself] to managing stress, boosting creativity, and enhancing overall wellness through intentional moments of relaxation. Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Originally an IG Live. Being an only child, super accountable, ultra independent, #solopreneur ain’t easy but it’s worth it The learning that is occurring is stupendous and I want to always be sharing. Here I walked through my own systems for slowing down, celebrating small wins, and forecasting toward my dreams. If you’re interested, sign up for my newsletter from my bio to get templates and/or let me know if you’d be down for a masterclass type lituation to do this work yourself, in Union with others.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Most of us say we want to help others. But what if the word “help” actually puts us on a pedestal? In this episode, I explore why service is a more powerful, empathetic, and grounded alternative; and how this shift can transform your self-talk, leadership, and relationships.What You’ll Learn in This Episode:• Why “help” can unintentionally imply superiority• How “service” changes dynamics in work and personal life• Practical reflection: Am I helping myself, or serving myself?• How to reframe self-coaching through service, not fixingLiked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Sponsored by:🌐 TheWuWu.com – Discover holistic practitioners to support your journey.🤝 The Friendship Mixer (Denver) – Meet real humans, beyond the apps.👉 If this episode resonates, don’t forget to like, subscribe, and share with someone who’s tired of “help” and ready to embrace service.___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

We all carry a money story [a set of beliefs about worth, wealth, and what we “deserve.]” In this episode, I review an epiphany I had with my coach about my own money story, and how it’s been silently shaping ALL my choices.I touch on:.Why our money stories are really about worthiness.A metaphor that helps protect us when old beliefs creep in.How to create new experiences that rewire the brain and shift subconscious patterns.A ritual to release your money story and reclaim your powerWhether you’ve struggled with undercharging, feeling guilty about money, or shrinking back when you talk about your work, this conversation is for you.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Money: A Love Story by Kate Northrup___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Everything is happening at once and I have been feeling like I’m holding on by a thread. I’m sharing how I’m processing the overwhelm, letting big emotions rise (without drowning in them), and using simple self-coaching tools to find acceptance.Inside, I’ll walk you through:• What I do when I feel like I’m spiraling• Somatic practices that help me actually move the emotion• The mindset shifts I use when my inner critic starts yelling• How resilience isn’t about avoiding the storm — it’s about riding the waveI also share two resources that have supported me and might support you, too:✨ TheWuWu.com — a directory of trauma-informed and intuitive practitioners📓 My Resilience Toolkit eWorkbook — filled with tangible practices to help you come home to yourself when life feels like too much. https://www.adventuresofcommunity.com/rezkit Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Ever wonder why your energy soars in spring, crashes in late summer, and drifts in winter? You’re not broken, you’re seasonal. In this episode, we explore the ancestral, embodied approach to life and business called seasonal living. Learn how circadian, ultradian, and infradian rhythms affect your focus, creativity, and well-being; especially if you’re neurodivergent or biologically female. Walk away with practical ways to work with your cycles, not against them, so you can do meaningful work without burning out.Shownotes:• Industrial Era work ethic: http://workethic.coe.uga.edu/hir.html • Body doubling: tinyurl.com/flownviki • Infradian rhythm: https://health.clevelandclinic.org/infradian-rhythm ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

This episode wasn’t planned. I had a totally different one queued up, but then something happened this morning that felt too real not to bring here.This episode is about that moment—and about the bigger invitation underneath ‘the situation that happened’: realignment.Sometimes life gives us a heads-up, a tap, or if we’re really not picking it up - a big ol push. Regardless, our bodies know before our minds do. This is a reminder that rest, honesty, and choosing yourself over performance [or people pleasing] isn’t weakness, it’s wisdom. And often, there is an available reframe that can pose your situation as an opportunity for realignment.What I Hope You Take From This:• Your body is speaking, listen!! (Racing heart, sweaty pits, tight chest, dry throat… those are data points.)• You don’t always have to take the blame to stay in integrity.• Rest is productive. Especially when you’ve just moved, just gotten married, just come back from two months away 🙃• Realignment doesn’t always feel graceful. Sometimes it comes in the form of a gut-punch, ego-smack.• You’re allowed to want peace more than approval.• Processing out loud with someone who knows you (hi, Dad) can shift everything. Know your resources.• Energy is currency; pay attention to what’s been quietly overdrafting your account.• This isn’t about being “positive.” It’s about choosing what moves you forward, even when it’s uncomfortable.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• xxx___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

I’m unpacking the blow-up fight my new husband and I had on our honeymoon — and what it revealed about ADHD, rejection sensitivity, cultural communication styles, and how I’ve misunderstood conflict my entire life. Yikes.As a late-diagnosed ADHD woman, I’ve spent years avoiding discord. But marrying someone with an Eastern European background — where conflict is part of connection — showed me how deeply my own wiring and cultural conditioning run.I got into:• The difference between destructive and productive conflict• Rejection Sensitivity Dysphoria in relationships• Why it’s not just ADHD or just culture — it’s the intersection• Tools I used to stay in the room instead of shutting downIf you’re tired of ghosting your own discomfort, this one’s for you.🎁 Grab my Resilience Toolkit for ADHD women (somatic tools, nervous system supports, conflict scripts, and more): https://www.adventuresofcommunity.com/rezkit🎧 Don’t forget to subscribe for real talk on ADHD, embodiment, resilience, and basically, coaching yourself! ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Ever called yourself lazy... and then spiraled?Yeah—me too. But what if that “lazy” feeling isn’t about motivation at all?In this episode of Adventures in Coaching, I’m breaking down the myth of laziness and introducing a reframe that’s been life-changing for my clients and me:🌀 You’re not lazy—you’re in a pattern.A nervous system pattern. A survival pattern. An emotional loop that used to protect you, but might be holding you back now.We’re talking shame, shutdown, ADHD paralysis, and how to actually coach yourself through it—with embodiment, curiosity, and a lot less self-blame.__________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofv.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Shop my favorite long-lasting and affordable jewelry || Click here 👉 https://shop.analuisa.com/rr-adventuresincoachingSo many of us were taught that receiving love, help, or rest meant we were weak. Today, I share some honest stories about breaking free from those ingrained beliefs — and the hard, beautiful work of rewriting the lyrics of your life.If you’ve ever struggled to receive without guilt, feeling unworthy of ease, or thinking you have to “pull your weight” to deserve support — this one’s for you.Inside: stories from my relationship, reflections from coaching sessions, and a powerful reminder that you’re not broken — you’re just shedding what was never really yours.___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofv.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Shop my favorite long-lasting and affordable jewelryClick here 👉 https://shop.analuisa.com/rr-adventuresincoachingWe are here to talk on sister wounding, woooosa! And Just to put a touch of context here, I asked two of my long time homies [long time as in, friends with me since we were about 15/16; so nearly 20 years LOL] to have a conversation about sister wounds. This conversation unpacks the grief of growing apart, the beauty of boundaries, and the power of repairing or releasing with grace. If you've ever wrestled with guilt, resentment, or the silence between you and someone you once loved like a sister — this one’s for you.We also explore what it looks like to reclaim your voice, hold nuance, and heal in real-time — all through the lens of late-diagnosed ADHD, embodiment, and womanhood.💭 Expect: Real talk, laughter, tenderness, and tools for doing the emotional work.Shownotes:• Rewriting sisterhood || Blog• Healing the sister wound || YouTube• Connect with Katrina• Connect with Rebecca___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofv.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

The words we use matter. Especially the ones we whisper to ourselves when no one’s listening.In this one, I get honest about the internal language that shaped me — the phrases I used to survive, the masks I didn’t know I was wearing, and the quiet, persistent ways language can shrink or expand our lives.If you're navigating burnout, identity shifts, or you're just tired of your own inner monologue sounding like a taskmaster — this episode is for you.🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofv.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Struggling to start? Cycling burn out phases? If you're a late-diagnosed ADHD woman juggling a million things, this episode is for you. I get into the Dopamine Drizzle—a simple yet game-changing way to make tasks more enjoyable—and Parkinson’s Law, which explains why tasks expand to fill the time you give them.Shownotes:• xxx___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?' 👀 Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → Make sure you get notified: adventuresofv.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Feeling overwhelmed, often? In this episode, I share a powerful breakthrough from my coaching session on why we cling to overwhelm, how it becomes part of our identity, and how to un limit. I get into the protective masks we wear, the comfort of old stories, and how to take radical ownership of our lives. If you’ve ever felt like you're constantly spinning plates, this one’s for you!You can coach yourself!🔗 Grab my free ADHD guide, join my masterclass, or check out my course below!📢 Let me know what resonated with you in the comments!CHAPTERS:00:00 Introduction00:12 A Powerful Coaching Session Shifted Everything00:30 Why We Stay Stuck05:15 How Overwhelm Becomes Protection10:45 Choosing Ownership & Authenticity15:30 Tools🎁 RESOURCES FOR YOU:📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 Coming Soon! My E-Course for ADHD Women → Make sure you get notified: adventuresofv.com/linkz 💫 FREE Download: Start improving your relationships & conversations now by snagging this digital download to support you on your transformation journey! [[https://adventuresofcommunity.systeme.io/frameworkz]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and modern science agree—unprocessed emotions don’t just disappear, they manifest in the body.If you’ve ever dealt with chronic stress, autoimmune issues, or mysterious health struggles—this conversation is for you. Let’s dig in.Shownotes:• You can heal your life Book: https://amzn.to/4kwS9az • Inspirational War Kitchen Newsletter: https://editorial.warkitchen.net/p/how-fertile-are-you?utm_campaign=post&utm_medium=web • Great follow up video on this topic by Dr Gabor Mate: https://www.youtube.com/watch?v=q_qhvzDpQpk • Another goodie with Eckhart Tolle: https://www.youtube.com/watch?v=ONUjdUDFi1I • A review and novel theoretical model of how negative emotions influence inflammation: The critical role of emotion regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8649080/• Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry: https://pmc.ncbi.nlm.nih.gov/articles/PMC1361287/• Emotions and TCM: https://encircleacupuncture.com/the-emotions-and-traditional-chinese-medicine/#:~:text=The Shen embodies consciousness%2C emotions,TLC%2C this is your point. ___________________________RESOURCES FOR YOU:🤙🏽 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite ↙️ Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📔 The E-Course for ADHD Women: https://www.adventuresofv.com/awadhdcourseintro 💫 FREE Download: Start improving your relationships & conversations now by snagging this digital download to support you on your transformation journey! [[https://adventuresofcommunity.systeme.io/frameworkz]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

I went in for a simple ADHD evaluation—what I got was so much more. PCOS, prediabetes, and later, fibroids. Turns out, ADHD in women is deeply connected to our hormones, stress, and inflammation—and we’re only just starting to understand how.💡 If you’re a late-diagnosed woman with ADHD (or suspect you might have it), this episode is for you. I’m breaking down:✔️ How my ADHD diagnosis led to uncovering multiple hidden health conditions✔️ Why women with ADHD are more prone to PCOS, insulin resistance & inflammation✔️ The missing piece in traditional ADHD advice that isn’t being talked about💬 Let’s Talk:Have you noticed health issues tied to your ADHD? Drop a comment—I’d love to hear your experience.Shownotes:• Excellent follow up podcast episode on women + hormones: https://www.youtube.com/watch?v=S29qlPKHCcI• PubMed Article: Prevalence of hormone-related mood disorder symptoms in women with ADHD: https://pubmed.ncbi.nlm.nih.gov/33302160/🎁 RESOURCES FOR YOU:📌 Adapted from my blog post here: https://www.adventuresofcommunity.com/post/adhd-in-women-pt-ii-my-journey 📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 Coming Soon! My E-Course for ADHD Women → Make sure you get notified: adventuresofv.com/linkz 💫 FREE Download: Start improving your relationships & conversations now by snagging this digital download to support you on your transformation journey! [[https://adventuresofcommunity.systeme.io/frameworkz]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://tinyurl.com/aocsio Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Fresh off a transformative (and slightly chaotic) birthday trip to Mexico—complete with a surprise parasite cleanse and a poppin’ tan—I’m back with some juicy reflections. Ever found yourself drowning in a sea ofshoulds? "Ishould have done this," "Ishould be further along," "Ishould feel bad about that…" 🤯 …..Yeah, let’s talk about that.In this episode, we’re dippin into:🔥 TheSlide of Shame—what it is and why it keeps you stuck🔥 How to break free from procrastinationwithout guilt🔥 The sneaky ways shame disguises itself in your daily thoughts🔥 A mindset shift that feels like a damn golden ticket 🎫Drop a comment with your most commonshould and let’s kick it → 🔔 Don’t forget to like, subscribe, and share!Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events.💫 Go ahead, lurk on me! ⁠adventuresofv.com/linkz💫 Freebie! Start Your RezKit ::https://tinyurl.com/ydjv6v5s💫 Start building your own resilience toolkit with this lil how to guide; a digital download to support you on your transformation journey! [[https://adventuresofcommunity.systeme.io/frameworkz]]💫 FREE training → [Re]Discover Your Zone of Genius: [[https://www.adventuresofv.com/zogregister]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]:https://tinyurl.com/aocsio

The Secret to Success? It’s Simpler Than You Think In this episode, I'm breaking down a little success formula that dawned on me while taking my daily walk — and trust me, it's a bit of a game-changer. If you’ve ever felt stuck, overwhelmed, or like success is just *barely* out of reach, this convo is exactly what you need. Unpacking:: • Why setting up processes matter more than motivation • How shifting your perception can instantly change your results • A real-talk breakdown of success beyond the usual clichés Hit play, drop your thoughts in the comments, and don’t forget to subscribe for more spicy, straight-to-the-point wisdom. Let’s get into it! 💫 Interested in the course? adventuresofv.com/linkz • Freebie! Start Your RezKit :: https://tinyurl.com/ydjv6v5s • Need a robust online home base for your business? Check out my favorite platform, Systeme.io:: https://tinyurl.com/aocsio

Feeling stuck, overwhelmed, or caught in a doom-scrolling spiral? Say howdyyyy to the DOPA Menu—your brain’s new best friend. 💡 Inspired by Jessica McCabe from YouTube’s "How to ADHD," this game-changing tool is all about hacking your dopamine and breaking free from the mental quagmires. Think of it as a personalized restaurant menu for your mind: quick "starters" to recharge, satisfying "mains" to fuel your focus, and guilt-free "desserts" for when you just need a little extra joy. This isn’t about forcing productivity—it’s about finding what actually works for you. Whether you’re neurodivergent, a chronic overthinker, or just looking for a better way to feel good and get stuff done, the DOPA Menu can bring you much needed mental solace!Shownotes: • Get Your Dopamenu Template here:: https://tinyurl.com/2s3pv57p• Freebie! Get Started on Your RezKit! https://tinyurl.com/ydjv6v5s • Need a robust online home base for your business? Check out my favorite platform (& what I use) https://systeme.io/?sa=sa00870495855759b591efc8558e1d0c5e11190cf2

Hey there, fellow overachievers (and fellow burnout survivors)! Let’s get real: ever felt like you’re not doing enough—especially with ADHD in the mix? Same. In this episode, I’m spilling the tea on the curse of productivity and how it had me chasing external validation while running myself ragged. Spoiler: it’s not cute, and it’s definitely not sustainable. We’ll talk about redefining what productivity actually means (hint: it’s not just about doing more), embracing tools that bridge the gap between rest and progress, and kicking guilt to the curb. If you’re tired of the hustle-and-bustle hamster wheel and ready to find a rhythm that works for your energy (and your ADHD brain), this is for you. This isn’t just another “do less” chat—it’s about doing differently. So grab your tea, coffee, or whatever you sip while reflecting on life, and let’s figure this out together. Don’t forget to check the description for goodies like templates, masterclass info, and deets on my March course launch. Let’s vibe and thrive! ✨Shownotes: • Find the next masterclass: https://tinyurl.com/aocebrite • Tricia’s Book: https://amzn.to/4jbETHJ • Podcast Mentioned: https://www.youtube.com/watch?v=PLvCXIvgrGQ • Template for your Rest Menu: https://tinyurl.com/aocrest

Every New Year, I take time to reset and refocus, blending my perspective as a Capricorn, someone with ADHD, and a millennial entrepreneur navigating life and business. In this video, I’ll walk you through my step-by-step rituals for starting the year off right, including ADHD-friendly goal-setting techniques, reflective exercises to celebrate wins and lessons from the past year, and practical tips to maintain momentum throughout 2025. Whether you’re looking for ways to manage your neurodivergence, grow your business, or simply set meaningful goals that stick, this video may have something for you. Don’t forget to like, subscribe, and share if you find this helpful! ✨ Homework ✨  Give the cookie jar a try! Here’s the notion template I promised: https://tinyurl.com/2xatytbs ✨ Annual Life Questions ✨  Celebration & Gratitude: - What happened this year that you want to celebrate? - What did you do well? - What are you grateful for? Extract the Learning: - Over the course of the past year, what did you learn about... - yourself? - your friends & family? - the world? - What were some of the most significant experiences you had this year? - What's one word that represented your year? - Then, as you look forward to 2025, consider: - What experiences do you want to give yourself? - What's something you want to change or shift in the year ahead? - How do you want to show up for life every day? - And my favorite question to ask myself this time of year: - What's your one-word mantra for 2025? ______________________________________________________________ Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and communal events. Go ahead, lurk on me! ⁠ adventuresofv.com/linkz 💫 Start building your own toolkit for resilience with the RezKit, a digital download to support you on your transformation journey! adventuresofcommunity.com/store

🎧 Coach Yourself into Better Relationships: 3 Ways Active Listening Lessens Anxiety 🌟 In this episode, I’m inviting you to explore how active listening can transform your relationships and bring more ease to your life. As someone who understands the unique challenges of living with ADHD, I know how overwhelming conversations can feel [especially with your boo]. That’s why I’m sharing three simple, practical ways to use active listening to calm anxiety and create deeper, more meaningful connections. • The ways active listening can strengthen your relationships. • How this approach can help quiet your mind and reduce overwhelm. • Insights and stories from my group coaching sessions that you can take with you into your everyday life. This isn’t about perfection—it’s about showing up with presence and compassion, for yourself and for the people around you. Let’s explore how small shifts in how we listen can lead to big changes in how we connect. 👉 Don’t forget to subscribe for more gentle, supportive tools and insights created especially for ADHD women. #ADHDWomen #ActiveListening #AnxietyRelief #BetterRelationships #Neurodivergence

Here’s the key: Listen to truly hear. Being vulnerable with someone you love and trust means accepting that you might play a bigger role in the problem than you realized. It’s tough—no doubt about it—but leaning into discomfort is the only way to grow and strengthen your bond. 💡 Takeaways: • Practice active listening to deepen understanding. • Be clear about what you want from the conversation and the closure you need. • Remember, you can only be responsible for your own clarity and actions. ✨ Homework: Try an active listening exercise with your partner (or someone you trust) to put For more: ⁠ • Site: https://www.adventuresofcommunity.com⁠ • Newsletter⁠: https://www.Tinyurl.com/aicNewz • Events: adventuresofcommunity.com/events 💫 Start building your own toolkit for resilience with the RezKit, a digital download to support you on your transformation journey! adventuresofcommunity.com/store

Another ad hoc goodie for you! Join me on this car ride where I delved into, once again, the tangibility of BEing over doing and having. I share a few real examples of what this [ontology] really means as well as how and why it’s pivotal to create a resilient mindset. A mindset that is pliable enough to pivot moment to moment. Gear up for the joys of turning your volume up and down [lol, soz], some deeper learnings through story, and what it means to really live intentionally. It dips into existentialism a bit, energy and some light spirituality. *I promise, I’m working on improving my audio 🙃 Shownotes: • Find my frequency playlists here For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] _______ Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

This one, is a quickie. This episode touches on a story on how I tipped into the world of resilience, transformation and leadership. My aim is to share with you a new digital product I’ve created, with so much pride!, because I’m sure that it will give solace and possibly some foundation to those that could use it. It’s a short share about why I created it and what you can expect. I hope you decide to take a look for, the RezKit, on my store and give it a whirl! It’s a collection of all my own resilience tools that I turn to when I need to pivot. If nothing else, I hope you find a touch of inspiration. Shownotes: • Find it in my store! For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] _______ Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

Another doozy! In this episode, I got to chat with my own coach [PCC Performance Coach Lisa Foon] about reaching a place of confidence, impact, and self-worth in coaching without the need for bells and whistles. We discussed entrepreneurial roots to unique life experiences being integrated into how we coach. Lisa chatted about the why that motivates her to continue on and why everyone can benefit from a coach. We simply had a delicious conversation where Lisa shared honestly about how she keeps herself sharp, what she’s learned in the process and all while dropping golden nuggets of wisdom. If you’ve been intrigued by coaching, want to know more, see if it rings any bells for you, or are considering becoming a coach; this is an excellent conversation to listen to! Shownotes: Find Lisa Here LinkedIn Transformational Ldrsp. Program For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] _______ Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

You don’t need all the answers, just know how to get them - Dad. Here’s a conversation on leadership, self awareness, and more with my Dad, Simeon Cumberbatch. As the idea of holistic leadership [a leader is more than just one at work] takes up more mental space for me, I thought it would be joyous to get into a conversation with Dad, whom has been seen as a leader for decades. We found ourselves discussing whether leaders are made or born, where self awareness fits into the puzzle of it all, and what the future of leadreship is looking like. It’s a great intergenerational conversation that I’m sure you’ll glean a nugget or two from. Shownotes:• Sim’s LinkedIn For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] _____ Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

I delved into the depths of some emotional turmoil, navigating through feelings of depression + the weight of past experiences in this cosmik mud of late March 2024. I verbally processed the tangled web of shame surrounding money and entitlement, unraveling the impact of upbringing and family dynamics in my current mindset. Through introspection, alongside yall, I confront internalized beliefs and commit to reframing my money story. For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] ____________________________ Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

Just several minutes following a session with my own coach, I wanted to share [& selfishly, verbally process] what showed up from that 30min. conversation. In this ep., I chat about themes of elevation, responsibility, and growth following a call with my coach, addressing current challenges as a coach amid a Libra full moon's intense energy! Reflecting on my identity, I aim to move away from the hero complex 😵‍💫 Setting boundaries with loved ones to balance providing support effectively and preserving personal energy emerged as vital strategies. Would LOVE to hear how you’ve navigated this, how you would if given the opportunity, and/or anything else that may come up! For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] Hey, I’m Viki; a lass of many facets. The quick version is, I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. With a neuro friendly + trauma informed lens, I support people through coaching, breathwork and communal events.

More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit. I delve into actionable strategies that can become vital components of your toolkit, empowering you to navigate life's challenges with strength + grace. Shownotes: • Breathing exercises to get you started • PDF of 6 tools in my go to kit • About the drama triangle • Schedule a breathwork session with me For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.