# 13 Visualisation guidée pour cultiver la joie profonde

Dans ce 13ème épisode, je vous guide à travers une séance de visualisation détaillée, et vous invite à vous concentrer sur la relaxation, la remémoration d'un souvenir heureux en utilisant tous vos sens, et en amplifiant de la sensation de bonheur. Cet...

An episode of the Neuro Afterwork podcast, hosted by Neuro Afterwork, titled "# 13 Visualisation guidée pour cultiver la joie profonde" was published on January 19, 2024 and runs 9 minutes.

January 19, 2024 ·9m · Neuro Afterwork

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Episode Description

Dans ce 13ème épisode, je vous guide à travers une séance de visualisation détaillée, et vous invite à vous concentrer sur la relaxation, la remémoration d'un souvenir heureux en utilisant tous vos sens, et en amplifiant de la sensation de bonheur.

Cet exercice vise à montrer comment des techniques simples de visualisation peuvent avoir un impact significatif sur votre bien-être émotionnel.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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