130. What Do You Do with the Anger?

I don't want the anger I have toward my ex to affect my kids… How do I not let my kids see how angry I am at the other co-parent? I am working on letting go but I still get consumed with anger… If you find yourself nodding your head to any of these statements, you're not alone. Anger, resentment and bitterness can feel like constant companions post divorce and separation. In this episode, I talk about how these feelings can and will impact you, your kids, your relationships and your life AND how to make the choice of what that impact will be. If you are ready to take back control from the anger and start living with more emotional freedom, then take a listen to this episode packed with tangible ways to shift how you are experiencing anger today. To schedule your Breakthrough Call, use this link. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching