#130 What You're Doing to Feel Better May be Making Things Worse

"I'm just bored." "I'm an emotional eater." "I don't want to deal with that right now." Sound familiar? You're not alone—and there's nothing wrong with you. But there is something deeper going on. In this episode of Better Than Before Breast Cancer, we dig into: • Why we turn to food, screens, or shopping when emotions feel too heavy • The subtle ways we avoid uncomfortable feelings—and how it keeps us stuck • What emotional eating is really about (hint: it's not the food) • Practical ways to increase your awareness and start releasing what's weighing you down emotionally 💗 Avoiding your feelings doesn't make them go away—it just delays the healing. When you create space to feel, you create space to heal. 🎧 Listen now and learn how to trade avoidance for awareness, one step at a time: 📺 Free video series: https://www.thebreastcancerrecoverycoach.com/  🎟 Join the Workshop: https://www.thebreastcancerrecoverycoach.com/btb   Follow me on Social Media: Facebook Instagram Pinterest YouTube