#131 Breast Cancer Recovery 101

"Just think positive." That's the advice we often hear as breast cancer survivors… but it barely scratches the surface of what real healing requires. After leading another incredible round of the Better Than Before Breast Cancer Workshop, I was reminded just how powerful—and often overlooked—thought work is in recovery. In this episode of Better Than Before Breast Cancer, I talk about: • Why mindset is more than positivity • How "stay positive" messaging can cause emotional bypassing • The mental and emotional weight of hyper-focusing on food, meds, and side effects • What breast cancer recovery really looks like when we include the whole person—mind, body, and spirit 💗 You're not just healing physically. You're rebuilding your identity, your peace, and your relationship with yourself. And that starts with the thoughts you give power to.   Follow me on Social Media: Facebook Instagram Pinterest YouTube