131 | Everything You Need To Know About Blue Light with Andy Mant

We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don’t already own a pair of blue light blocking glasses, you will after this episode!To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMTake 15% off your order at BLUblox by using code ALCHEMIZED HEREFollow Andy Mant on Instagram HEREJoin the Light & Health Facebook Group HERERead the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) HERE Rachel RickettsRachel CargleLayla SaadStay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.com●      Apply for CATALYST Summer Group Coaching Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDSakara: Receive 20% off your order by using code ALCHEMIZED at Sakara.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media