ICONS with Ava Johanna

In this episode of ICONS with Ava Johanna, Ava is joined by Sammy Wonder, an internationally renowned love coach and relationship expert. Sammy has helped over 1,100 women get engaged and married, and she shares her unique approach to navigating modern dating, embracing feminine energy, and skipping the traditional "girlfriend" stage to attract lasting commitment.Join us for this empowering conversation and discover new ways to embody your feminine power, attract a high-quality masculine man, and build a deeply fulfilling relationship.In this episode, we discuss:Embodying Feminine PolaritySkipping the Girlfriend StageDating with IntentionPractical Strategies for Relationship SuccessConnect with Sami:WEBSITEINSTAGRAMResources for Sami's Work:1. Elevate Relationships2. Elevate Singles3. (FREE) For Singles: Early Dating Mastery❤️ Dive into Sami's exclusive 5 part video FREE series designed for ambitious single women like you to master early dating & attract your king!4. (FREE) For Relationships: Get him obsessed❤️ Dive into Sami's exclusive 5 part video FREE series designed for women like you where I will give you my top 5 tools to get your man to step up his effort in the relationship, bring his desire and attraction back for you🔥and make him feel obsessed with how AMAZING you are!If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

In this episode of Icons with Ava Johanna, Ava is joined by Chantal Landreville, a certified love and relationship coach and author of Raise Your Love Signal. They explore the journey of embracing love, letting yourself be supported, and navigating the challenges of maintaining deep, meaningful relationships. Join us for this heart-opening conversation and discover new ways to let love in and let yourself be supported.In this episode, we discuss:The Power of Vulnerability: How opening up and embracing vulnerability can transform relationships and create deeper connections.Balancing Independence and Receiving Support: The challenges and rewards of allowing yourself to be supported, especially as a strong, independent woman.Effective Communication in Relationships: Tools and strategies for fostering healthy communication and understanding within a partnership.Practical Tips for Relationship Growth: How to sustain love and build lasting, fulfilling relationships.Connect with Chantal:WEBSITEINSTAGRAMGet Chantal's course, The Art of Modern Dating for only $88 (normally $222!) by clicking hereIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Join Ava Johanna in this enlightening episode of Icons, featuring Jess Suchan and Candace Burch from Your Hormone Balance. In this episode, we delve into the crucial topic of hormonal health and its impact on female entrepreneurs. Discover how to balance your hormones, build stress resilience, and maintain overall wellness while thriving in your business.Whether you are starting a family, managing a business, or looking to improve your overall well-being, this conversation offers valuable insights to help you thrive in all areas of life.Follow Jess Suchan and Candace Burch:WEBSITE: https://yourhormonebalance.comINSTAGRAM: https://www.instagram.com/yourhormonebalance | https://www.instagram.com/bodyblissbyjessSPECIAL OFFER:Use code ICONS50 to get $50 off the Build Your Own Rebalancing Test Kit at Your Hormone Balance.Take the Symptom Quiz:Find out if you have a hormone imbalance by taking the Symptom Quiz : https://yourhormonebalance.com/quizIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

On this episode of ICONS, Paul F. Austin, founder of Third Wave and the Psychedelic Coaching Institute, joins Ava Johanna to discuss his journey and the transformative power of psychedelics. Paul emphasizes the importance of microdosing for high performance, sharing insights on how it has impacted his life emotionally, mentally, and spiritually. He delves into the rapid growth and changing perceptions of psychedelics, highlighting their benefits for leaders, innovators, and visionaries.We also discuss common misconceptions about psychedelics, the science behind their effects on the brain, and their potential for personal growth and self-actualization. He offers practical advice on getting started with microdosing, the ideal protocols for integrating psychedelics into daily life, and the importance of intentional and informed use.Connect with Paul:INSTAGRAMTHIRD WAVEMASTERING MICRODOSINGIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

On this episode of ICONS with Ava Johanna, Chef Whitney Aronoff, founder of Star Seed Kitchen and host of "High Vibration Living Podcast," joins Ava Johanna to discuss her journey from corporate HR to culinary school. Whitney emphasizes the importance of nourishment for high performance, sharing tips on eating nutrient-dense foods, the benefits of dark meat, and proper food preparation. She highlights the role of mindset and flexibility in maintaining health and offers practical advice on elimination diets and meal prepping. Whitney also discusses her experience as a personal chef, tailoring meals for clients, and promoting high-vibration foods through her spice blends and podcast.Connect with Chef Whitney:InstagramStar Seed KitchenHigh Vibration PodcastIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Ashley Stahl, founder of Wise Whisper Agency, discusses the journey and strategies for successful TEDx talks. They cover the importance of storytelling, structuring speeches, and obtaining guidance for public speaking. Ashley emphasizes creating a compelling speech, practicing it extensively, and leveraging TEDx talks to boost one's career. Ashley shares personal anecdotes about her own path to public speaking success and provides practical advice for aspiring speakers on overcoming nerves, securing speaking engagements, and effectively using their TEDx talks to generate revenue and opportunities.Connect with Ashley:www.wisewhisperagency.comwww.instagram.com/ashleystahlIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

In this transformative episode of ICONS, finance expert Tess Waresmith opens up about her journey to financial freedom and the importance of tackling the emotional side of money. Tess simplifies the world of investing by explaining the basics: why starting early is crucial, how compound interest works, and the ease of diversifying with index funds. She dives into various investment accounts like IRAs, 401(k)s, and brokerage accounts, and shares how to set financial goals using the 4% rule. Tess also highlights real-life success stories from her clients, showing the transformative power of smart investing. Ya'll, this episode is packed with valuable insights for anyone eager to master their investments and build lasting wealth!Connect with TessStart here: Free Guide: Savvy Investor Starter PackConnect with Tess on instagram: @wealthwithtess BooksA simple path to wealthI will teach you to be richIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

This conversation will go down in history on this podcast, y'all. A pioneer of the self-development education world, Dean Graziosi has been instrumental in the founding and pivotal growth of over 14 companies, collectively generating an astonishing revenue surpassing $1 billion.In a groundbreaking collaboration with Tony Robbins, Dean has spearheaded and architected some of the most monumental online events in history, aimed at democratizing access to self-education for all. What began as a pioneering online training initiative has evolved into a global movement, profoundly impacting the lives of millions worldwide. Together, Dean Graziosi and Tony Robbins have redefined the landscape of learning, igniting a paradigm shift in how individuals approach their personal and professional development.Get Your Free Ticket To Join Tony Robbins & Dean Graziosi on June 13th for "The Game Has Changed Virtual Live Event" & Discover Why It’s Never Been Easier To Transform Your Skill, Passion Or Experience Into A Thriving Business You Love! Happening June Connect with Dean on IG: @deangraziosiIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

I am so grateful that I met Gen Stoney, and I am so excited for you to listen in on this enlightening conversation. Gen is a sober mentor, and has been such an expander for me as I begin leading a sober curious life. In this conversation, we dive into how Gen helps her clients find their confidence in social situations and in business without turning to drugs or alcohol, the physiological effects of drinking, and more!Gen's 3 Day Course, Alcohol Free Lifestyle, is available for only $99 as part of The Vision Board Life Bundle (deal expires at 11:59pm CST on June 4th!!). Click here to snag Gen's course, plus 30 others for only $99.Connect with Gen!INSTAGRAMTHE UNAPOLOGETIC WOMAN PODCASTIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

YALL. This conversation with Melissa is so heart and mind opening. I can guarantee that you have never heard money spoken about from this perspective. The iconic Melissa Moffet a money relating healer, spiritual and financial wealth expander, business mentor, community weaver, meditator, and land steward. Her work focuses on helping her community heal, deepen, and expand their relationship with money and their capacity to build regenerative wealth.Melissa's Mega Money Bundle (normally $222) is available now as part of The Vision Board Life Bundle for only $99! Click here to snag the deal of the year 💸 p.s. you'll also receive access to 30 other courses by incredible thought leaders and coaches!!Connect with Melissa!WEBSITEINSTAGRAMIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Ashley Gordon is the CEO of The Quantum Coach Co. She and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.Dive into Ashley's Magnetic Sales Mastery: A Big Closer Energy Course (normally $297) PLUS 30 other incredible courses for only $99 BY CLICKING HEREConnect with Ashley:WEBSITEINSTAGRAMQUANTUM COACHING ACADEMYIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

OMG this conversation was soooo potent and so full of love. Brittney Carmichael is a trailblazing lightworker on a mission to inspire and empower badass women to build a life and business they love so they can SHINE from the inside. In this episode, we talk about our personal journeys to self-love and self-discovery, allowing ourselves the power of choice in our lives and our businesses every day, and the impact of authentic collaboration, community, and getting into the right rooms for you.You can dive into Brittney's world through her new program S.H.I.F.T, part of The Vision Board Life Bundle! This bundle is the deal of the year, granting you access to over 30 courses (a $7000 value!) for only $99 🔥 Click here to get your hands on The Vision Board Life Bundle!Connect with Brittney!SUMMER SOULSTICE EVENTWEBSITEINSTAGRAMIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. The Kim Shapira Method is based on Six Simple Rules that will help you lose weight, maintain your weight, and heal your relationship with food. Most importantly, the METHOD can help you attain a sense of peace and happiness around food, while healing your body.You can get Kim's Never Diet Again Masterclass for only $99 as part of The Vision Board Life Bundle, only available until June 4th! Click here to get the Never Diet Again Masterclass PLUS 30 other courses for only $99 🔥 Connect with Kim:WEBSITEINSTAGRAM:If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Not only is Susanne absolutely BRILLIANT in business, she also has the biggest heart. I don't think you understand how big of an honor it is to have Susanne on the show today...you're going to want to save this conversation for whenever you're in need of inspiration surrounding feminine leadership, the alchemy of constant personal growth, and learning to find balance & harmony with your energetic self, your emotional self, and your cognitive self.*This episode mentions past experiences of suicidal ideationConnect with Susannne!WEBSITEINSTAGRAMLEAD LIKE A WOMANIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

🔥 Dive into the Next Level You 5 Day Challenge at www.academyofbreath.org/nextlevelyou✨ Learn more about The Academy of Breath™ 12 Week Certification at www.academyofbreath.org/enrollIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Angela Duncan of EmpowerHERMoney gives powerful insight on how to get started in investments, whether you're brand new or are ready to expand your portfolio into real estate! This conversation brings to light the power of understanding how money can work FOR you, not against you.Connect with Angela:INSTAGRAMAngela's Financial GPS QuestionnaireListen to the Empower HER Money Podcast wherever you stream your podcasts!If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open.Connect with Sam:INSTAGRAMTIKTOKWEBSITEMAKE SHIFT HAPPEN PODCASTIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells.Connect with Em:www.instagram.com/emmhaasApply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewformIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Are you focusing on creating REAL freedom in your life or just the illusion of freedom?Apply for Private Coaching: https://calendly.com/avajohanna/coachingApply for the Behind The Woman Mastermind: www.avajohanna.com/mastermindPurchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8...If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities. Connect with Makhosi:Instagram & TikTok: @theroyalshamanDiscover Your Essence QuizIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Stephanie, Courtney, and Entreprenista:ENTREPRISTA WEBSITEFOUNDERS WEEKENDTHE ENTREPRENISTA LEAGUE MEMBERSHIP@socialfly on all social media platformsSOCIAL FLY WEBSITEInterested in social media/digital marketing services, contact [email protected] Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transformation and ready to come out the other side more passionate, successful and empowered than ever.JOIN THE NEXT LEVEL YOU MINI COURSE FOR FREE HERE!If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

If you are in the business space and do not know Dr. Traci Lynn, get ready to have your life completely changed. She’s known as the $100,000,000 Woman who’s a legendary entrepreneur who’s transformed $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. What sets her apart is not just her success but her commitment to empowering thousands of women globally, with over 100,000+ consultants on her team that she’s mentored, groomed, and coached. In the past 20 years, Dr. Traci has been on a mission to turn women into business powerhouses though bulletproofing their mind and their business to 9-figures and beyond.If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Dr. Traci Lynn:WEBSITEINSTAGRAMTIKTOKFACEBOOKConnect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.Listen to the Mel Robbins Podcast that inspired this episode &Take Dr. Judith Joseph's Anhedonia quiz.If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

This woman is about to blow your mind! She is a business mentor, sales consultant, and a top 1% podcast. She is a self-made millionaire, and I am so excited for you to hear this conversation to truly see what is possible with enough will power, resilience, and vision!If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Cynthia:WEBSITEINSTAGRAMTIKTOKLINKEDINFACEBOOKConnect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Lexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, yoga teachers, meditation and breathwork instructors.The Academy of Breath is open now for enrollment! Join Lexi and I for 12 weeks where you will be taken on your own journey of personal embodiment so that your mastery as a teacher stands out in the industry.You'll learn the art of space holding, 12 different breath and meditation techniques, and get access into an entire business resource portal so you can learn how to take everything you learn within The Academy of Breath and package it into an impactful and profitable wellness business.To learn more, join here: www.academyofbreath.org/enrollIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Lexi:INSTAGRAMConnect with Ava:WEBSITE: avajohanna.com and academyofbreath.org/INSTAGRAMPODCASTTHE ACADEMY OF BREATHIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Laina has been a close friend and massive inspiration for me since 2016 and is my OG manifestation teacher. You will understand quickly why through this conversation as we talk about everything from how to prepare for your manifestations as if they are already on the way, what to do when it feels like you're in the "waiting room" of your desires and how to surrender when manifesting the BIG things in your life and career.Mentioned Resources:TD Jakes and Sarah Jakes Roberts on YoutubeSteven Furtick on YoutubeIf you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Laina:INSTAGRAMCOACHINGRETREATSConnect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

From events to creating a retail line, creating a world-renowned certification to now writing my book, I am no stranger to the starting line of a big iconic dream. After years of throwing myself into big projects and executing at a high level, here is what I've learned to get started and make the big vision feel 1000x more achievable.P.S. If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every other Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Marley Rose Harris is a mindset coach and business coach based out of Capetown, South Africa and today she joins Ava on ICONS to talk about showing up as your Higher Self in business and why letting go is sometimes your fastest path to letting more in.If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Marley:WEBSITEINSTAGRAMHIGHER SELF APP LAUNCH EVENTConnect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born. If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH

Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.In this episode, I reflect upon:How far I’ve come personally and in my business over the last five yearsAn invitation for you to reflect on who you have become over the last five yearsHow it is always safe to trust yourself and your inner wisdomThat plugging in to conversations that stimulate and expand you will always serve to benefit youMy gratitude for everyone involved in this crazy beautiful journey“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava JohannaResources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma DunwoodyWhat we talk about:How Emma discovered + mastered her true calling through Transformational Human DesignTapping into your strategy, authority, gates, and core wounds to unlock your potentialUsing your human design to grow + expand your businessBreaking the cycle of anxiety and depression using these toolsBecause at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma DunwoodyNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @the_human_design_coachWebsite: emmadunwoody.comPodcast: The Human Design PodcastJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they’re in or what emotion you’re moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene ParkerWhat we talk about:The journey of using yoga, breathwork, and meditation for healingProcessing uncomfortable emotions during meditationDifferent types of meditation, and that meditation is not one-size-fits-allWhy Angelene was attracted to AOBAngelene’s top takeaways from and favorite parts of AOBI know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene ParkerNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @AngeleneStrauchonJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives. It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you’ll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she’s gained through the trauma and suffering in her life. She’s not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart. She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self.  - Sarah EloraWhat we talk about:How Sarah has navigated her own traumaGetting her start in the holistic healing coaching space Sarah’s near death experienceHealing childhood trauma in the bodyHow to address suffering in order to ascendThe link between disease and traumaInsights from the Aquarian full moonRecognizing what’s authentic to you & leading with your heartLearning to soften the mind & understand the egoAva’s practice of coming home to self following her divorceExploring patterns and attachmentsThe number 1 takeaway from her work with clientsI believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls.  - Sarah EloraNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: SarahElora.comInstagram: @the.elora.empressGolden Hour Work Book: auspicious-fog-189.myflodesk.comElora Meditation Bundle: twilight-mode-856.myflodesk.comHolistic Healing Group: sarahelora.com/healingenergeticsgroup1:1 Voxer Special:...

This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I’ve made this difficult decision, how I’ve worked through it and confronted the truth about why I’ve kept it around, and what doors will be opening as this one closes. Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava JohannaWhat I talk about:Recognized my growth in being able to have balance and be presentTrying network spinal analysis Big news about how you can connect even more with this communityReflecting on why I started the podcastWhat’s lighting me up in my business & what’s notThe successes of The Alchemized LifeWhy & when I’m saying goodbye to the showNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Dr. Rose & Happiness Chiropractic: happinessatx.comJoin the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/  Inner Circle Broadcast Channel: @avajohannaJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother. Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation. In this conversation, Sarah shares her advice for how to navigate this new season, especially if you’re someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she’d tell her pre-baby self now. One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill HallWhat we talk about:How Big Kid Problems came to beNavigating transitional times in your life The shift from posting anonymously to embracing her brandHow Sarah connects to her creativityHow becoming a mother has changed her businessTaking time for self-care Advice for entrepreneurs who are nervous about entering motherhoodCommunicating about the support you need with your partnerThe biggest surprises postpartum: recovery, lifestyle adjustments and isolationThe thoughts and emotions that came up for Sarah after birthAdvice she would give to her pre-baby selfNew episodes of the Alchemized Life Podcast are live every Tuesday!"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill HallResources:Sarah Merrill Hall Instagram: @sarahmerrill_hallBig Kid Problems Instagram: @bigkidproblemsBig Kid Problems Facebook: @BigkidproblemsBig Kid Problems Twitter: @BigKidProblemsWebsite: thebigkidproblems.comPodcast: Big Kid Problems PodcastPodcast: Bottle Service with Big Kid...

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava JohannaWhat I talk about:Where beliefs come fromEnd goals versus means goalsChanging our beliefs through feelingHow breathwork allows us to manifest naturallyFeel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgApp: EvolveYou10 Different Beliefs Post on InstagramJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities. And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose HarrisWhat we talk about:How powerful collaboration truly isWhat inspired her to go to Cape Town after years of traveling abroadRecognizing subconscious patterns &amp; pursuing inner child healingHow to attract what you desireGetting comfortable the uncomfortableLeading with courage versus confidenceHow to take the first step towards your goals and dreamsMarley’s journey turning down her dream job &amp; starting her own businessMarley’s advice for getting from 6 to 7 figures in your businessUsing Rapid Resolution Therapy to subconsciously change your financial frequencyAccepting healing as a never ending journey&nbsp;Understanding failure as a part of life and never giving upIf you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose HarrisNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Courses: hoo.be/marleyrose&nbsp;Instagram: @marleyroseharrisWebsite: marleyrose.caTik Tok: <a...

In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn’t working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I’ve learned from running group experiences.So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.“We don't always fully believe in ourselves in order to take the big action.” - Ava JohannaWhat I talk about:My intention when I started my podcast in 2018What my life was like when I first launched my coaching businessMy fears shifting into the group program model from one-to-oneHow I moved through fear with action &amp; created new beliefsShifting your mindset away from instant gratification and validationWhy my groups started taking off3 tips for starting group coaching programs“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I’ve realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents.&nbsp;Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava JohannaWhat I talk about:Letting go of our expectations to accept there’s a greater planThe awe inspiring, unforgettable experience I had at the retreatThe intention behind my new offers for entrepreneurs, coaches and leadersLosing my sweet PennyProcessing the grief of lossThe message I’ve been receiving after Penny’s deathRising to the occasion of the lessons we’re learning“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources and Offers:In loving memory of PennyCheck out the retreat highlights on InstagramJoin the Space Holders Bootcamp August 7-18thJoin the Group Magic Mini Mind starting August 2023Join the Waitlist for The Academy of Breath: <a...

Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business.&nbsp;There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie HughsonWhat we talk about:Knowing when a mentor is in alignment with your goalsLetting yourself be in process versus self-judgment and doubtLiving your own version of success &amp; happinessLeading with courage in your coaching businessHaving a healthy detachment to moneyStrengthening discernmentGrounding in yourself versus getting caught up in comparison&nbsp;Making space for daily reflectionMy goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie HughsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @itsxogingyWebsite: xogingy.comJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business &amp; Mindset Coach, certified Past Life Regression Practitioner &amp; top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love &amp; money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you’re going to get a lot from this conversation, and I'm so excited for you to hear it!I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily&nbsp;What we talk about:Holding space for grief &amp; showing up as you areThe gift Penny gave and lesson she taught meStripping things away to bring in the next level of growth&nbsp;Knowing when to stay in your lane and focus on yourselfTaking a conscious break from InstagramHitting a 6-figure month in coachingUnderstanding your creative paceDesiring versus needing support from a mentorThe story behind Samantha’s multidimensional programsThe benefits of connecting in person at retreatsUnleashing your inner childA return to the masculine energyDiscerning what’s right for you in businessNow, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily&nbsp;&nbsp;New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: samanthadaily.comInstagram: @_samanthadailyPodcast: Make Shift Happen with Samantha DailyDream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreatAva’s Instagram: @avajohannaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study...

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)&nbsp;If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life.&nbsp; - Emma Moscan&nbsp;What we talk about:Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat’s different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movementI had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan&nbsp;New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @emmamoscan&nbsp;YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she’s sharing her experience inside of AOB and how it has impacted her life and business in this conversation!Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan ShekletonWhat I talk about:How toxic work environments &amp; being a perfectionist/overachiever impacts your nervous systemBuilding confidence in your own intuitionOutsourcing self-worth and confidence vs cultivating it internallyMegan’s entrepreneurial journey&nbsp;Means vs ends goalsHaving a healthy detachment to your goalsHow to get clarity on what we want from our lives&nbsp;Co-creating with yourself and the universeHow breathwork allows us to understand ourselves on a deeper levelTools for handling anxiety and stress with compassionWhat it truly looks like to live life on purposeA Course of Miracles: acim.orgWhen people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan ShekletonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: Wider VisionsPodcast: Embrace Your In BetweenInstagram: @megan.shekletonJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathThe Iconic Coach Free Training on June 14th: academyofbreath.org/iconicAva’s Instagram: @avajohanna

We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health &amp; fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life &amp; Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life!&nbsp;Let me tell you, she’s a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what’s shiny versus what’s authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.This is one of my favorite episodes I’ve done in a long time, with someone I’ve admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal NielsonWhat we talk about:Moving from Montana to California to work in entertainmentWhy she decided to pursue a career in health and fitness insteadHow she found her authenticity when her identity was being projected on herAcknowledging grief in postpartumAffirmation work with physical fitnessHow Krystal uses EFT to release emotions, recover from trauma and move energy&nbsp;Why she decided to end her marriageGabby Bernstein: gabbybernstein.comSupport she has gained from her faithGetting caught up in milestones and anchoring in what’s really importantDealing with depression after the BachelorMade for this Moment by Maddie Pruitt“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal NielsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @coachkrystal_YouTube: youtube.com/c/CoachKrystalPodcast: Reign Over Your Life<a...

Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath’s internal processes are sustainable for me and my team. I’m sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I’m so passionate about teaching.This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it.&nbsp;“On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava JohannaWhat I talk about:A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I’m doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training:&nbsp;academyofbreath.org/iconicInstagram: @avajohanna💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn’t Everyone Doing This? is out now!I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast.&nbsp;I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily FletcherWhat we talk about:The integration of divine feminine and divine masculineEmily’s personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily’s experience at Sky Cave RetreatsWhat you can expect from Emily’s new podcast, Why Isn’t Everyone Doing This?“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily FletcherNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily’s New Podcast: Why Isn’t Everyone Doing This?&nbsp;Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath: <a href="https://academyofbreath.org/" rel="noopener noreferrer"...

I can’t believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I’d put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.In this episode, I share how I launched my podcast with thousands of downloads, examples of how I’ve created buzz around the show, why it’s so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting."&nbsp; - Ava JohannaWhat I talk about:How this podcast has evolved and my current content strategyThe launch strategy that garnered thousands of downloadsThe importance of consistency and benefits of outsourcingHow to expand your reachHow to avoid burnoutUnique ways to create buzz around your showTools and tech to make podcasting higher quality and easier“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:YouTube: Going There SeriesCamera: Sony ZV E10&nbsp;Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR OutputsLighting: <a href="https://lumecube.com/" rel="noopener noreferrer"

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family.&nbsp;Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential.&nbsp;I’ve been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can’t wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you’ll learn some new tools to incorporate into your personal development journey and relationship with money in this episode.&nbsp;“The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-SmithWhat we talk about:Figuring out your money DNAWhat is constellation &amp; family systems workHow to reprogram inherited money DNA patternsHarnessing the “knowing” fieldEpigenetics and creating new neural pathwaysDoing this work if you don’t know your familyStretching your money potential&nbsp;Creating future memoriesAdvice for online business entrepreneurs experiencing a “setback”How to grow your money DNADebt is not what you think it isThe importance of language we use when it comes to money“People say to me, ‘why do you teach money?’ I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-SmithNew episodes of the Alchemized Life Podcast are live every Tuesday!💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by