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#132 Was ist effektiver: Polarisiertes Training vs. Double Threshold?

EPISODE · Aug 27, 2025 · 1H 6M

#132 Was ist effektiver: Polarisiertes Training vs. Double Threshold?

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen Timo und Björn über zwei der aktuell meistdiskutierten Trainingsansätze im Ausdauersport: Polarisiertes Training und Double Threshold. Sie gehen der Frage nach, welcher Ansatz in der Praxis wirklich effektiver ist – für Hobby-Athleten genauso wie für leistungsorientierte Sportler. Außerdem teilen sie ihre eigenen Erfahrungen, wissenschaftliche Insights und Tipps, wie du die Methoden sinnvoll in dein Training integrieren kannst.📍Hier findest du unser Kontaktformular______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#132 Was ist effektiver: Polarisiertes Training vs. Double Threshold?

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