#132 - Wellread Meathead w/ Kirsten Ahrendt

Kirsten is a coach and creator of Wellread Meathead. We talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more. In this episode, we talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more.Show Notes:(02:19): Happenings in Kirsten’s life(12:22): Coaching journey(15:17): How to preserve coaching (28:37): Importance of movement(31:32): Message for listeners(34:54): How to connect with KirstenHow to connect with Kirsten: Instagram: https://www.instagram.com/wellread.meathead/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz