#133 MOVE YOUNG | Fitness from the Feet Up At Any Age

from The Feel Good Nakd Podcast for Women · host Chardét Ryel

What's the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age. Show Notes2m 30 sec Why We're NOT Moving Optimally 5m 10 sec Does Age Really Mean Less Movement? 9m 20 sec Exercises to Strengthen Feet 13 20 sec How to Recover after Wearing Heels? 20m 40 sec Assessment to Check Foot Health & Type Connect with Dr. Emily www.naboso.com www.barefootstrong.com www.dremilysplichal.com Instagram: @naboso_technology Resources Mentioned Foot Type Quiz Barefoot Strong The Book Join the FGN Community: www.feelgoodnakd.com Instagram: @chardetryel

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