EPISODE · Mar 28, 2026 · 14 MIN

#134 Compound vs isolation exercises: how to use them properly

from Philosophy of Strength · host Cillian O’Connor

I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training.We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle.If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform