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14 - If You Worry A Lot, This Episode Is For You

EPISODE · Jun 20, 2019 · 13 MIN

14 - If You Worry A Lot, This Episode Is For You

from The Wit & Delight Podcast · host Kate Arends

We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making things happen.It was after a health scare that I really learned what all my worrying was doing to my body, but the scariest realization was my body seemed to be stuck in "fight or flight mode."Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal. Download our No Bad Days Checklist Here: https://hello.witanddelight.com/nobaddaysBooks To Read:Genius Foods by Max LugavereThe Power Source by Lauren RoxburghMicro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and EnergyJOIN THE COMMUNITYFOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_ FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.comSTAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

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14 - If You Worry A Lot, This Episode Is For You

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