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14. Winter is coming..mental hälsa & hur du kan undvika vinterdepressionen

EPISODE · Oct 24, 2021 · 40 MIN

14. Winter is coming..mental hälsa & hur du kan undvika vinterdepressionen

from Next Level Podcast

Välkomna till ännu ett avsnitt hörni! Vintern är på ingång och det betyder att det också bara blir mörkare och mörkare här i Sverige.  I dagens avsnitt lyfter vi ett ämne som är SÅ viktigt, nämligen mental hälsa! Vi diskuterar vikten om att ta hand om sig själv och sin mentala hälsa och vi lyfter också symptom som kan indikera på att det kan vara dags att söka professionell hjälp. Detta är ett viktigt avsnitt så in och lyssna! IG:  @next.levelpodcast @aboreslanmaya @jo.vestin 

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14. Winter is coming..mental hälsa & hur du kan undvika vinterdepressionen

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