143. Healing Trauma in Relationships

Episode 143 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "143. Healing Trauma in Relationships" was published on November 29, 2022 and runs 69 minutes.

November 29, 2022 ·69m · The Mindful Psychology Podcast

0:00 / 0:00

Summary

Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships. Topics covered: - Unhealthy behaviours - Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more) - Reasons it may be hard to make sense of them - Where our responsibility begins and ends - The flip side in relationships (healthy relationships) - The importance of feeling our feelings - Learning what to do with our thoughts and emotions - Being mindful of our sensitivities and those of our loved ones in our relationships - Tips for building healthy relationships - Choosing to love ourselves (even when we may disappoint someone else) and some more... Happy listening! 🌸 To connect with me: ⁠⁠Free Anxiety & Boundaries ebook⁠⁠ ⁠⁠Contact me⁠⁠ ⁠⁠Book an appointment⁠⁠ ⁠⁠Website⁠

Episode Description

Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations.

The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships.

Topics covered:

- Unhealthy behaviours

- Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more)

- Reasons it may be hard to make sense of them

- Where our responsibility begins and ends

- The flip side in relationships (healthy relationships)

- The importance of feeling our feelings

- Learning what to do with our thoughts and emotions

- Being mindful of our sensitivities and those of our loved ones in our relationships

- Tips for building healthy relationships

- Choosing to love ourselves (even when we may disappoint someone else)

and some more...

Happy listening!

🌸

To connect with me:

⁠⁠Free Anxiety & Boundaries ebook⁠⁠

⁠⁠Contact me⁠⁠

⁠⁠Book an appointment⁠⁠

⁠⁠Website⁠

Share this episode

Similar Episodes

#57. What It Really Means to Be a Professional

Feb 5, 2025 ·10m

#56. Firefighter Wellness, Resilience, and Crackyl Magazine with Kory Pearn

Dec 18, 2024 ·53m

#55. Building Resilient Firefighters with Captain Dani Landholm

Dec 11, 2024 ·58m

#54. Building Resilience & Saving Lives: A Wellness Blueprint with Christian Macklin

Dec 4, 2024 ·62m

#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain Bowen

Nov 27, 2024 ·72m

#52. Acknowledge, Accept, Let Go With FF Doug McGraw

Nov 20, 2024 ·89m

Similar Podcasts

The Mindfuel Podcast Stef Taylor Mindfuel are a performance psychology company who work alongside schools to improve student performance and wellbeing. The Mindfuel Podcast aims to discuss current psychological research in relation to education, reinforcing good practise and sharing techniques from the wider world of performance psychology. Mindful Gratitude Leslie D Riopel Mindful Gratitude - Cultivating Gratitude and MindfulnessIt’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non Click Therapy for Dogs (and the people who love them) Vivian Zottola, MSc Welcome to Click Therapy for Dogs (and the people who love them). In this podcast, I’ll be sharing information and practical solutions to common and sometimes complex problems related to pet dog companionship, all backed by science, professional knowledge and experience. Hi, I’m Vivian Zottola, an applied anthrozoologist, dog psychologist, and canine behavior modification trainer specializing in preventing and resolving behavior problems between people and pet companions. People hire me for various reasons, from providing behavior evaluations and puppy training to improving separation anxiety and reducing the risk of a bite to toddler, family member, and other dogs. Expect to learn a range of dog-centric topics from animal welfare and ethics, the psychology of human-animal relations, best practices for clear communication and management, and mindful, kind, and humane training tips. Thanks for listening, subscribing and sharing what you learn with Firefighter Craftsmanship Podcast Kevin Housley Welcome to the Firefighter Craftsmanship Podcast where we coach you to deal with the stressors of the job as a first responder as well as how to thrive off-duty.On the Firefighter Craftsmanship Podcast we talk about positive ways to harness and increase human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even m

URL copied to clipboard!