#144 - Bikini Fitness Show Prep w/ Josefine Holmberg

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).Show Notes:(04:24): Preparations for competitions(05:57): Reactions to body changes(08:25): What is a reverse diet?(09:17): How to define if the diet is working(12:01): How much cardio affects our body(17:41): Importance of setting goals(24:02): How many reps can Josephine do with a band?(30:07): History behind bikini bodybuilding(35:54): Pouring hard work to maintain a good shape(45:20): Message for people who are undergoing trainingConnect with Josefine:Website: https://www.josefinefitness.com/Coaching: https://form.typeform.com/to/aN2zHKwLApp: https://start.oneyou.app/get-the-appInstagram: https://www.instagram.com/iamjosefineholmberg/Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg Review on Apple Podcasts: https://apple.co/3GjXFcPListen on Spotify: https://spoti.fi/3joQgyMSubscribe on YouTube: https://bit.ly/3m063G8Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz