#145 with Lindsey Locke on Patterning, Integration, and Getting PSYCHED

Lindsey Locke is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites her listeners to get curious about their lives and what it means to be one's authentic self. You can find her on her GET PSYCHED podcast, where you'll also hear an interview with Em! https://linktr.ee/lindseylocke A huge thank you to our podcast sponsors: EQUIP - the cleanest post-workout protein out there. Use code Meathead Hippie for 15% off https://www.equipfoods.com/em FORCE OF NATURE- supporting land and regenerative farming through MEAT. This is the only meat Em eats! www.forceofnature.com Code MEATHEADHIPPIE for $10 off your order EM'S BLOG: www.emilyschromm.com/emsprocess Em's supplement line: www.myempirica.com baseline nutrients: Tri-Mag D3/K2 if not in sun Omega 3s Vital Bs Adaptogen Support (if doing hard training)