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#15 Tatlı Bir Tuzak: Şeker, Mutluluk ve Bağımlılıklar

EPISODE · Sep 14, 2025 · 40 MIN

#15 Tatlı Bir Tuzak: Şeker, Mutluluk ve Bağımlılıklar

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

Şeker sadece damakta bıraktığı tatlı bir his değil; beynimizi, ruh halimizi ve ilişkilerimizi etkileyen güçlü bir bağımlılık kaynağı. Bu bölümde, şekerin mutluluk hormonları üzerindeki etkisini, iştah yönetimini ve doymanın psikolojisini konuşuyoruz. Ayrıca bağımlılık nedir sorusuna yanıt arıyor, endorfin, oksitosin ve serotoninin bağımlılıkla olan bağını ele alıyoruz. Bağırsak sağlığının ruh haline etkisi ve toplu yemeklerin insanlar arasında nasıl bağ kurduğunu samimi bir sohbet eşliğinde tartışıyoruz. Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#15 Tatlı Bir Tuzak: Şeker, Mutluluk ve Bağımlılıklar

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