15 The Practice of Presence: Mindfulness, Awareness & Living Intentionally | Nina Bogdan

What does it truly mean to be present in a world designed to distract you?In this episode of The Vegerial Life Podcast, Théo sits down with mindfulness teacher and psychologist Nina Bogdan for a thoughtful conversation on awareness, emotional intelligence, and living with intention.Together, they explore:The difference between studying mindfulness and actually living itHow presence reshapes decision-making under pressureWhy chronic busyness often masks deeper disconnectionThe role of vulnerability in growth and relationshipsWhat happens when external success no longer feels fulfillingThis conversation isn’t about productivity hacks or surface-level calm. It’s about learning how to relate to yourself differently — especially in moments of stress, uncertainty, and transition.If you’ve ever felt overwhelmed, distracted, or quietly disconnected from your own life, this episode offers a grounded invitation to slow down and return to awareness.Listen now and join the conversation.