15. Toolkit: Breathing, Prioritizing, Masking

More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit. I delve into actionable strategies that can become vital components of your toolkit, empowering you to navigate life's challenges with strength + grace. Shownotes: • Breathing exercises to get you started • PDF of 6 tools in my go to kit • About the drama triangle • Schedule a breathwork session with me For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.