151_Understanding Imposter Syndrome in Health & Fitness with Alli Rizacos

Today we catch up with my friend Alli Rizacos. Alli has spent her career in tech sales, working at Salesforce for many of those years. Last year she decided that she wanted to have success on her own terms and left the corporate world to start her own coaching business where she now specializes in imposter syndrome, specifically helping leaders at tech companies get clarity about what success looks like for them and the impact they want to have.   In this conversation, we discuss the often overpowering and inadequate thoughts and feelings that every one of us experiences with our jobs, our families, our health, and certainly our fitness and weight loss goals.    Alli shares the way these beliefs come to fruition, how to identify these powerful inner critics, and ways to start to create more realistic expectations through our daily actions and ongoing behaviors.   If you’ve ever felt like an imposter despite clear evidence that you’re not, then you’re going to love this conversation. Episode Resources:   https://www.allirizacos.com/ https://www.linkedin.com/allirizacos     RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/