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PODCAST · health

The Smart Nutrition Made Simple Show with Ben Brown

by Benjamin Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

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Episodes

  1. Fat Loss After 40: Why Mindset Matters More Than Abs!|Christina Hathaway

    Why do so many driven adults over 40 lose weight… only to gain it back? If you are chasing abs, pushing harder, overtraining, or constantly restarting your diet, this episode explains why the problem is not discipline. It's the mindset. In this episode of the Smart Nutrition Made Simple Show, Ben...

  2. Stop Starting Over: Build a Fat Loss System That Sticks with Philip Pape

    Why do most diets fail, especially for driven adults over 40? If you feel like you are constantly starting over with fat loss, trying new programs, cutting calories, overhauling your nutrition, or adding supplements, this episode explains why. In this episode of the Smart Nutrition Made Simple...

  3. GLP-3 and the Biomedical Revolution: Are We Ready for This? | Jay Campbell

    The Most Powerful Drug Ever? The GLP-3 Revolution Explained What if the most powerful drug ever created is already here, and we’re not fully prepared to use it correctly? In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell, five-time international...

  4. Why GLP’s Work…Until They Don’t

    What if your breakthrough isn’t another supplement or hormone protocol, but a personalized understanding of what’s actually driving your results? In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance…

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  5. The Legal Truth Behind TRT, Peptides, and Hormone Optimization

    Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked. In this episode of the Smart Nutrition Made Simple Show, I sit down with Rick, an attorney who has spent...

  6. How to Build Muscle and Shed Fat with Personalized Fitness

    High effort does not always lead to better results. In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more...

  7. How to Personalize your Health Using Genetics with Justin Harris

    Genetics provide the context most training and nutrition plans are missing. In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your body responds to food, training, stress, and...

  8. The Nobel-Winning Longevity Molecule with Chris Burres

    What if a simple molecule could help you sleep better, recover faster, and potentially extend your life? ESS60 is no longer just a secret for biohackers. This emerging compound is gaining significant attention for its unique ability to combat oxidative stress and improve overall health. In this...

  9. What A Near-Death Experience Taught Him About Living with Tommy Dolan

    You can do everything right and still get blindsided. In this episode of the Smart Nutrition Made Simple Show, I sit down with Tommy Dolan, a former elite rugby athlete, husband, and father who has survived multiple near-death experiences, including a melanoma diagnosis and sudden cardiac arrest....

  10. Why Hormone Optimization Is Now Essential for High-Performing Men

    Most men past their 30s aren’t broken. They feel depleted, but their doctors point to normal labs and move on. In this episode of the Smart Nutrition Made Simple Show, I sit down with Nico Misleh, Clinician, Nurse Practitioner and Founder of HRT University who trains medical providers in hormone...

  11. Why Structure Beats Intensity For Fat Loss After 40

    Most men are not failing because they lack effort. They are failing because their system does not fit their life. As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite…

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  12. Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross

    Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery. Dr. Jeff Gross’s story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care...

  13. “Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen

    Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them. In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, and the hidden fear of becoming someone they no...

  14. No BS Fitness: The Real Way to Get in Shape

    If you’re a hard-charging guy in your 30s, 40s, or 50s who “knows what to do” but still can’t seem to look or feel the way you want… this episode is the reset you’ve been needing. In this conversation, Jeff and I dig into the real reasons high-performers get stuck even when they’re disciplined...

  15. The Real Cost of Not Asking for Help

    Ever wasted months on something four minutes could’ve solved? I share a story that had me laughing at myself and realizing just how often we waste time trying to fix the wrong thing. What started as a dumb Zoom glitch turned into a much bigger lesson about blindspots, stubbornness, and the real...

  16. Why Delusional Optimism is Keeping you Stuck

    Life’s not slowing down for you to catch up. You either adapt or get left behind. The chaos isn’t going anywhere. And the version of you that keeps saying ‘once things settle, I’ll start’ is what I call delusional optimism. The belief that things will magically get better without you actually...

  17. The Fitness Industry Got Fat Loss Wrong

    You can train six days a week and still not lose fat and it’s not your fault. For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it. Ultra-processed foods are...

  18. You Don’t Need More Food Rules—You Need This

    Everyone wants results, but few people are empowered with tools to build the habits that get them there. Kylie’s story is one I think a lot of people will see themselves in. She tracked every calorie, followed every diet, nailed her cardio, and still found herself stuck in the same loop—losing...

  19. Why “Eating Clean” Doesn’t Work Anymore

    You’re not failing because you lack discipline. You’re failing because your approach isn’t sustainable. This solo conversation is about one of the biggest mindset traps that keeps people stuck: the all-or-nothing mentality. We talk about why extreme restriction always leads to burnout, how guilt...

  20. Bulging Discs, Back Pain, & Recovery: My Personal Journey

    What do you do when your body forces you to hit pause? In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs’, it’s been a...

  21. Targeted Supplementation for Improved Metabolic Health with Christian LaValle

    Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level. In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist,...

  22. How to Rebuild Health & Optimize Longevity with Lisa Tamati

    What does it really take to build unshakable resilience in sport, in health, and in life? Lisa Tamati has lived a life defined by grit, from running ultramarathons across the world’s toughest terrains to facing her mum’s near-fatal aneurysm head-on. We dive into the mindset that carried her…

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  23. Testosterone, Peptides, and Performance: The Modern Man’s Guide to Health Optimization

    Men are being gaslit about their hormones and it’s costing them their health. We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to recognize when low T is more than...

  24. Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health

    Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far. True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging tools like peptides. To dig...

  25. The Real Formula for Losing 100+ Pounds

    Extreme weight loss isn’t about magic diets—it’s about science, psychology, and accountability. On today’s show, I interviewed Matt Hoodie, a coach who’s helped more than 30 people lose over 100 pounds and keep it off. We dig into his unique method of starting with calorie “budgets,” how he…

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  26. 6 Core Commitments of Successful Clients

    Want better results? Stop blaming your plan and start owning your commitments. Coaching isn’t about being handed the “perfect” diet or workout. It’s about the six core commitments that actually move the needle. In this episode, I break them down—why preparation matters, why consistency beats...

  27. What Got You Here Won’t Get You There: Here's Why

    What got you fit in your 20s won’t keep you strong in your 40s and beyond. I’m pulling back the curtain on why so many driven men and women in midlife feel stuck despite working hard in the gym and trying to “eat clean.” The truth is, your body, responsibilities, and stress levels have…

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  28. Why Successful Men Struggle With Fitness (Brent Orsuga)

    The fastest way to stand out? Live with more intention than 99% of people. Brent Orsuga knows that success doesn’t come from luck, it comes from living on purpose. As an elite headhunter and entrepreneur, he’s built his life around intentional decisions, relentless discipline, and surrounding...

  29. What Every High Performer Tracks for Health

    You wouldn’t run a business without KPIs, so why are you running your body without them? Data is only helpful if it leads to better decisions. In this episode, I walk through the five (5) key metrics I track which range from cardiovascular fitness to micronutrient intake, blood pressure, and…

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  30. Behind My Hiatus: Real Talk About Growth

    Are you really living at your highest potential or just coasting in the illusion of “busy”? After a six-month hiatus, I’m pulling back the curtain on why I stepped away from the mic, the hard lessons I learned about business, identity, and alignment, and how those shifts have redefined the way I...

  31. 277_Q&A: Is Breakfast Overrated, Does Late-Night Eating Ruin Your Sleep, and How Many Calories Should You Really Eat?

    Welcome to The Smart Nutrition Made Simple Show If you're looking for real nutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place. I’m Coach Ben, and for the past 20 years, I’ve helped thousands of men take control of…

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  32. 276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie

    Welcome back to another episode of the Smart Nutrition Made Simple Show. In today's conversation, I chop it up with my friend Matt Hoodie, a dietician, nutrition coach, and gym owner here in Scottsdale, AZ. What We Discuss: The Obesity Paradox: Why obesity rates continue to climb despite…

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  33. 275_The Dark Side of the Supplement Industry with Jordan Bokser

    In today’s conversation, I catch up with my buddy Jordan Bokser, a health practitioner and supplement expert with extensive experience working in the supplement industry for some very reputable and popular brands. As someone who had a supplement company and formulated a popular workout product, I...

  34. 274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons

    Welcome back to another episode of the Smart Nutrition Made Simple Show, … Today I’m excited to share a New Years Special Episode that I recorded with my friend Bryan Fitzsimmons, host of the Fit40Podcast. This is part 2 of our 2-part series talking about setting New Years goals and the mindset...

  35. 273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity

    Have you ever wondered how many calories exercise really burns? Is a six-pack achievable for you? Or are you unsure whether food quality or quantity matters more for your goals? I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show. Key Topics…

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  36. 272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates

    Welcome back to The Smart Nutrition Made Simple Show. In today’s episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew’s not only an incredible coach, but he’s also a writer for big names like Men’s Health and T-Nation, plus the host of...

  37. 271_How Your Breathing Determines Your Health with Sachin Patel, DC

    Welcome back to The Smart Nutrition Made Simple Show! Today, I’m excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering individuals to take control of...

  38. 270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery

    Welcome back to another episode of The Smart Nutrition Made Simple Show! Today, I’m excited to chop it up with Max Lowery. Max is a behavior change expert and online health coach who's helped thousands of career-focused women lose fat, improve their health, and never diet again without…

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  39. 269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise

    Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm...

  40. 268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar

    Welcome back to the Smart Nutrition Made Simple Show! Today, I’m excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor Ground Fitness and Business Summit, one of...

  41. 267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey

    Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm...

  42. 266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss

    Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness. In today’s episode, I’m tackling one of the...

  43. 265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties

    What’s going on, everyone? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online nutrition and fitness coaching company, and our mission is to help you change your belief system around what it truly...

  44. 264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back?

    What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be...

  45. 263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage

    What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be...

  46. 262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting

    Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we…

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  47. 261_Leading by Example: How to Take Control of Your Health with Ben Brown

    Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we…

    more

  48. 260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs

    In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll...

  49. 259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails

    Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching...

  50. 258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck

    Welcome back to another episode of The Smart Nutrition Made Simple Show. As always, I'm your host, Ben Brown. And in this Q&A episode, I'll answer some of your most pressing questions about nutrition, fitness, and fat loss. First, I'm discussing how to shift your mindset from viewing exercise as…

    more
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ABOUT THIS SHOW

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

HOSTED BY

Benjamin Brown

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does The Smart Nutrition Made Simple Show with Ben Brown have?

The Smart Nutrition Made Simple Show with Ben Brown currently has 313 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Smart Nutrition Made Simple Show with Ben Brown about?

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive...

How often does The Smart Nutrition Made Simple Show with Ben Brown release new episodes?

The Smart Nutrition Made Simple Show with Ben Brown publishes regularly with 313 episodes available. Check the episode list for the typical release schedule.

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Who hosts The Smart Nutrition Made Simple Show with Ben Brown?

The Smart Nutrition Made Simple Show with Ben Brown is created and hosted by Benjamin Brown.
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