152. Widow We Do Now? -Interview With Anita Coyle

Anita Coyle's husband Jason died suddenly one night while swimming at a local rec center. Their kids were 12, 8, 5, and 2 years old at the time. Jason was only 42. Just one week later, Anita was diagnosed with thyroid cancer. In today's episode Anita shares some of her biggest struggles in dealing with loss for the past 4 years. Anita and I chat about: ~ how difficult it is to face the unexpected AND expected grief triggers, like having to work at the same hospital that Jason was taken to the night he passed away. ~ How parenting has been the hardest part of being a widow for Anita ~ How finding healthy coping mechanisms is a must for your own well-being and sanity! ~ How important it is to always have something to look forward to! ~ How Anita partnered up with Mel Shore and created the Widow We Do Now podcast! ~ Anita and Mel have spoken at Camp Widow 5 times! ~ Her biggest piece of advice for widows is to have patience. There's so much time to figure stuff out. There's nothing you can do to speed it up! To reach Anita you can go to https://www.widowwedonow.com You can find the Widow We Do Now Podcast on Apple and Spotify! Need some extra help this holiday season? Get a copy of the book The Widow's Holiday Guidebook today! It's 45 Days of Self-Reflection, Self-Compassion, and Self-Care! Download at https://www.widow180.com/books Like the podcast? Become a Widow 180 patron and donate for as little as $3 per month to help keep the podcast going! Go to https://www.patreon.com/widow180 Please leave us a rating and review and share the podcast with friend! You can also become a member of our Widow Squad Community by signing up at https://widowsquad.com   Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]