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153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weight

EPISODE · Dec 29, 2020 · 20 MIN

153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weight

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

In this episode of Workout Wednesday's, I'll discuss how you can start 2021 on the right foot and lose some weight. But firstly, we need to discuss that some "healthy" foods can contribute to weight gain, while other "unhealthy" foods can actually help you lose fat. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected] Music: Title: Adventures by A Himitsu Genre and Mood: Dance & Electronic + Happy

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153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weight

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