PODCAST · education
Mentorship Exposed
by Tom Evans & Lauren Quelhurst
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell stories, add value, and ultimately inspire you to take action in your own world.
Episodes
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241. An open vs fixed Mindset - Wednesday Wisdom with Lauren
Today, we talk about the open vs fixed mindset Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190…
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240. How to take care of yourself with Luke Wren
In today's episode of SSS, I throw it back to an episode with Luke Wren. Here, Luke talks about the importance of taking care of yourself and learning to love who you truly are. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and...
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239. The power of mentorship - Wednesday Wisdom with Lauren
In this episode of WW with Lauren, we talk about the power of mentorship. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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238. What are you willing to settle for?
Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course...
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237. Ego is the Enemy - Wednesday Wisdom with Lauren
In this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :) Thanks for listening!…
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236. Set your values to align with your goals
Through doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future. Thanks for...
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235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?
What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts. Thanks for listening! -...
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234. Raise the standard of those around you and play the infinite game
Simon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about...
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233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting Patterns
In this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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232. What it means to be EMPOWERED
In this episode of SSS, I run through my notes on what I believe it means to be empowered. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps
Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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230. How are you showing up?
In this episode, I discuss why it is so important to set the intention for how you want to show up each day! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life…
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229. Luke Wren on working for Tony Robbins, what skills you need to lead effectively and how to eliminate fear
Today I had the absolute honour of speaking to someone I highly respect, the legendary @luke_wren We spoke about: - How Luke first got connected with @tonyrobbins - Luke’a mission in life - Why network marketing is the business of the future and why you should GET INTO IT NOW - How to be an...
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228. Wednesday Wisdom with Lauren - Embracing change and living in value alignment
This week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and...
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227. To Live Is The Rarest Thing In The World - Inspirational Spoken Word
To Live Is The Rarest Thing In The World - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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226. Wednesday Wisdom with Lauren - How to Defeat Overwhelm
In this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 -...
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225. Greatness - Inspirational Spoken Word
Greatness - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental...
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224. Jaemin Frazer on how to overcome insecurity - The Insecurity Project
Today I interview the man behind The Insecurity Project, Jaemin Frazer. Jaemin's mission in life is to end unnecessary suffering caused by unresolved insecurity. Find Jaemin's links here: https://www.instagram.com/jaeminfrazer/ https://jaeminfrazer.com/ Thanks for listening! - Work With Me! Book…
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223. Wednesday Wisdom with Lauren - I get VULNERABLE!
In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development...
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222. The Comfort Zone - Inspirational Spoken Word
Welcome back to Sight Setting Sunday Sotarian's. In this episode, I throw it back to one of my favourite pieces of work, The Comfort Zone - Inspirational Spoken Word. Prepare to be inspired! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS...
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221. Network Marketing expert Lorien Cameron on using social media, coaching your downlines and growing your business
In this episode of The SOTA Process, I chat to network marketing expert Lorien Cameron. We spoke about: - Building your network marketing business - Using social media to create more leads - How to build rapport and trust with leads and get more conversions - How to coach your downlines for…
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220. Wednesday Wisdom with Lauren - relationships, the love languages and nurturing connections with others
Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course...
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219. Lachlan Rowston from The Mind Muscle Project on what it takes to be a successful entrepreneur
In this episode, I speak to Lachy Rowston from MMP on: - what it takes to be a successful entrepreneur - top books for learning business - the mindset you need to adopt for success - nutrition - fitness non-negotiables AND SO MUCH MORE! Lachy's Links: https://www.instagram.com/lachyrowston/...
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218. The Power of Journalling Your Thoughts
In this episode of Sight Setting Sunday, I talk to you about how journalling can massively improve your decision making, as well as how journalling your thoughts on a regular basis can lead to success in a particular area of your life Thanks for listening! - Work With Me! Book a meeting below...
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217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydration
In this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 -...
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216. Meg Thompson on epigenetics, her cancer research, supplements and longevity
In this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode! Thanks for listening! -...
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215. Simple way to make more money
Welcome back to another episode of Sight Setting Sunday. In this episode, I share some simple tips on how you can earn more money! To find out how to join my team, send me a message from the links below! Thanks for listening! - JTLS Growth and Development...
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214. Jay Fantom on being your authentic self, building a top 4 podcast and interviewing Tony Robbins, Tom Bilyeu, Matthew McConaughey and many more
Welcome back Sotarian's, I have Jay Fantom from The Story Box Podcast joining me today. Jay has interviewed some of the most amazing people in the world and he has the wisdom to show for it. He is so humble and authentic, which I love about Jay, and he drops some absolute truth bombs in this...
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213. Making more deposits into your health bank account using the 5 pillars of health with Justin Borg
In this episode, I throw it back to a short snippet of an episode I did with Justin Borg earlier this year. In this episode, we spoke about making deposits into your health bank account using the 5 income streams that Justin mentions. Listen to the full episode here:...
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212. The benefits of yoga and breath work with Lauren Quelhurst
In this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work. Find the full episode here: https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ Thanks for listening! - JTLS Growth and Development...
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211. How sleep deprivation leads to weight gain
In this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit...
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210. Demand more of yourself with Jake Ward
What's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself. In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I…
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209. Why you must set your intentions
When you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode. Thanks for listening! - JTLS Growth and Development...
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208. Why limiting beliefs are so crippling and how to overcome them
Are you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we...
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207. How to commit to taking action
In this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode. Thanks for listening! - JTLS Growth and Development...
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206. Ultimate guide to biohacking your health, energy and longevity
Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity. Thanks for listening! - Life Summit…
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205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from pain
Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review:...
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204. Nutrition for longevity, energy and optimal health
Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group...
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203. Young Australian of the Year Will Smith on empowering at-risk youth, value systems and creating lasting impact
Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith. Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate…
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202. The David Goggins Cookie Jar - How to make your own
Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can. The cookie jar allows you to pull out moments of your past that...
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201. The best of episodes 100-199 (PART 2)
Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from: - Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq - Callan…
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200. The best of episodes 100-199 (PART 1)
This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon. In this episode, you'll hear from: - Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1 - Coby...
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199. Callous your mind and become invincible
In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come...
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198. Change your physiology, change your life
In this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall...
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197. How to never lose and always win
"The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods. If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that! Thanks for listening! - Life Summit...
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196. The Power of Mastermind Groups
I have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn...
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195. Josh Lees on the Fundamentals of Investing
On this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to...
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194. This Will Change Your Life
Welcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition,...
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193. Proximity Is Power
You are the average of the 5 people you spend the most time with. Therefore, proximity is power! Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for...
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192. If you want it, then go and get it
If you want something in life, then why don't you go and get it. In this episode, I share how you can stay accountable with yourself and manage your emotions in order to fulfil all of your goals and dreams. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice...
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ABOUT THIS SHOW
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell stories, add value, and ultimately inspire you to take action in your own world.
HOSTED BY
Tom Evans & Lauren Quelhurst
CATEGORIES
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Frequently Asked Questions
How many episodes does Mentorship Exposed have?
Mentorship Exposed currently has 241 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mentorship Exposed about?
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell stories, add value, and ultimately inspire you to take action in your own world.
How often does Mentorship Exposed release new episodes?
Mentorship Exposed publishes regularly with 241 episodes available. Check the episode list for the typical release schedule.
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You can listen to Mentorship Exposed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mentorship Exposed?
Mentorship Exposed is created and hosted by Tom Evans & Lauren Quelhurst.
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