#155 Self-stigma and hoarding with Dr Jan Eppingstall

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigma and societal responsibility in hoarding. We look in depth at stigma and how it affects individuals with mental health conditions, especially hoarding disorder, and how self-stigma can damage us and prevent us from seeking help. Plus, we introduce a new segment — "permission slip". Stay tuned for some outtakes at the end! Impact of Public Stigma and Self-Stigma Dr. Jan Eppingstall explains public stigma, including stereotypes, prejudice, and discrimination Key facets of public stigma: difference, disdain, and blame Understanding Self-Stigma and Public Stigma How stereotypes can affect self-stigma, using people's reactions to TV shows as an example The implications of self-stigma, including low self-esteem, hopelessness, and reluctance to seek treatment The interlinking of public stigma, self-stigma, shame, and self-consciousness, as well as self-blame and the impact of self-stigma on seeking help Variation in mental illness stereotypes by disorder Introduction of the "permission slip" segment Discussion on the compulsion to keep things and the completionist mindset Influence of Socioeconomic Status on Mental Illness Stigma Conversation about the perception of hoarding based on socioeconomic status and the value of items being kept Comparison of hoarding in different contexts: ample space and financial means versus living in a cramped environment Impact of space and wealth on hoarding, highlighted through a documentary about Celine Dion and her extensive costume collection Acceptance and Commitment Therapy (ACT) in Addressing Self-Stigma Dr. Eppingstall outlines the ACT approach, focusing on personal values and psychoeducation on relational frame theory to address self-stigma Cognitive behavioural therapy techniques like reframing and peer support groups to combat self-stigma, as well as radical acceptance through a 10-step process Influence of Cultural Beliefs and Social Factors on Stigma Discussion of the influence of cultural beliefs on mental illness stigma, including the impact of social factors on self-stigmatisation Protective factors against self-stigmatisation: quality of life, social relationships, and cultural acceptance of mental illness The impact of societal influences on self-stigma and the importance of understanding one's thought patterns without trying to banish them External stigma's potential influence on self-stigma, with a suggestion that marginalised individuals facing more external stigma might be more susceptible to self-stigmatisation Internalised social stigma leads to negative self-concept. Self-stigma affects help-seeking behaviours negatively. Questioning stigmatisation and hoarding in media. Cultural stigma influences self-stigmatisation of mental illness. Communities’ response to mental illness. Self-stigma's impact varies based on individual factors. Internalised stigma is the acceptance of negative societal stereotypes. Self-stigma creates harm, deters seeking help. Reflection on hoarding stigma and societal perceptions. Public stigma in different cultures affects self-stigmatisation and attitudes toward mental illness and treatment. Reflecting on community's approach to mental illness and its impact on self-stigma. Practicing radical acceptance, using self-acceptance talk and behaviour changes to move forward. Self-stigma affects people differently based on various factors such as personality, upbringing, and society. Different societies can influence how people perceive and react to self-stigma.