16: Carrying Guilt or Carrying Truth? Know the Difference

This week, we're unpacking guilt - knowing when it’s a sign you’ve gone against your own values, when it’s been projected onto you, or when you might be doing the same to others. We explore how to tell what’s yours and what’s not, how to make things right when needed, and how clear communication can change the way we relate to guilt, ourselves, and each other.Follow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IG