The Art of Self Podcast

This week on The Art of Self, I’m joined by Joelle Legg - a wellness coach, mum of two, and co-creator behind the much-loved banter reels from Mike and Joelle.In this honest and grounding conversation, Joelle shares her journey through postnatal depression, motherhood, and rebuilding trust with her body through movement, strength training, breathwork, and daily rituals. We explore how fitness can become an act of self-respect rather than punishment, why releasing emotion through the body matters, and how small, consistent acts of care can create lasting change.We also talk about taking risks, navigating full seasons of life, and what it really means to be Made for More - not more pressure, but more calm, nourishment, presence, and joy.This episode is for women who give a lot to others and are ready to take up space in their own lives again.Connect with JoelleWebsite: https://www.madeformore.world/Facebook: https://www.facebook.com/joelle.jojo.leggInstagram: https://www.instagram.com/joelle_legg/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

In this episode of The Art of Self, I’m joined by Jen, a professional face painter who made the unexpected leap from a corporate career in finance into a creative business in her forties.We explore what it looks like to step away from the life you thought you should live, and instead follow what genuinely lights you up. Jen shares her journey of rediscovering creativity through motherhood, the challenges of starting over, and how choosing a different path has completely transformed her sense of self.This conversation touches on identity, self-expression, neurodiversity, and the balance between financial security and soul-led work. It’s an honest and inspiring reminder that creativity doesn’t disappear—it simply waits for you to come back to it.If you’ve ever felt the pull to do something different, this episode will leave you questioning what’s possible when you choose alignment over expectation.Connect with JenWebsite: https://www.jensfunfaces.com/Facebook: https://www.facebook.com/jensfunfacesInstagram: https://www.instagram.com/jensfunfaces/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

In this episode of The Art of Self, I’m talking with Tracy Minnoch, the woman behind Sexy Ageing. Tracy is an advocate and educator for women navigating menopause in midlife, and she shares her journey with honesty, warmth, and hope.We explore what it really means to age well - from confidence and choice, to feeling at home in your body and reclaiming your voice in midlife. Tracy also dives into visibility and why so many women feel invisible as they age, and how stepping into your creativity and agency can transform this stage of life.We discuss her long career in the fitness industry, how her own menopause experience inspired Sexy Ageing, and how she’s now sharing her expertise as a UGC (user-generated content) creator, connecting authentically with audiences in new ways.If you’re navigating change, questioning old narratives about ageing, or feeling called to create something new in this season of life, this episode is for you.Connect with TracyWebsite: https://www.sexyageing.com/Facebook: https://www.facebook.com/profile.php?id=100065037368277Instagram: https://www.instagram.com/sexyageing/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

In this episode of The Art of Self, I’m joined by Sarah Bunker from Libido Liberation for an open, honest conversation about desire, intimacy, and reconnecting with yourself after motherhood. We talk about why libido can fade in long-term relationships, the impact of stress and nervous system overload, and how emotional safety and communication play a powerful role. Sarah shares practical, pressure-free ways to reconnect with your body, your pleasure, and your partner - reminding us that intimacy is something we can gently rebuild, at any stage.Connect with SarahInstagram: https://www.instagram.com/libidoliberation/Where you can grab Sarah’s FREE Self-Havening Guide & Cycle Tracking FormsNOTE: March 2026 An Intimate Dialogue with Libido event sold out but if you’d like to hear about upcoming events, DM Sarah on Instagram.Write your own anonymous letter to your libidohttps://www.lettertomylibido.com/For 100% raw, organic, Peruvian cacaohttps://www.instagram.com/jungleboogie_cacao/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

Menopause is often talked about as something women just have to “get through”,  but what if that’s not the full story?In this episode, I’m joined by Steve Jennings from Jennings Holistic Health for an honest conversation about menopause, health, and what’s really happening beneath the symptoms.We talk about why some women struggle deeply during this stage of life while others seem to breeze through, and why menopause itself isn’t the root cause -  but often the trigger. Steve shares a holistic perspective shaped by decades of experience supporting women (and couples), and explains how stress, immune health, gut health, sleep, nutrition, and emotional load all play a role during this season.We also explore common myths, the role of HRT, how partners can better support women through this transition, and why your body isn’t broken - it’s communicating.This conversation is for women navigating menopause or perimenopause, and for partners who want to better understand what their loved one is experiencing. It’s grounded and focused on long-term wellbeing - not quick fixes.Connect with SteveWebsite: https://www.jenningshealthcoach.com/Facebook: https://www.facebook.com/nocompromisefitnessInstagram: https://www.instagram.com/stevejenningshealthcoach/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

Are you someone who’s really good at giving… but when it comes to receiving, you kinda shut down, say “I’m fine,” or just take the bare minimum? You’re not alone. I’ve been there too, and it can feel awkward, uncomfortable, even a little scary.In this episode, I’m talking all about why receiving can feel so hard, how it can affect your energy, your relationships, and even your joy, and most importantly, how we can start practising it. I share some of my own experiences (yes, the awkward ones!) and some simple, practical ways to start letting help, love, support, and gifts in - without feeling like you have to do it all on your own.We look atHow ‘not’ receiving can actually cost us How receiving completes the cycle of giving and brings connectionSmall ways to start practising receiving in your everyday lifeIf you’ve ever found it easier to give than to receive, this one’s for you. Join me as we explore opening ourselves up and allowing more love, support, and abundance into our lives.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

This episode came from something I’ve been using lately - reminding myself that there are 101 ways to do something. When something isn’t working, it doesn’t mean it’s a dead end… it might just mean there’s another way you haven’t seen yet.I talk about how shifting out of “This is the only option” thinking can open up new ideas, new solutions, and a lot more ease - especially when you’re feeling stuck or needing to pivot. I share a simple exercise I use to stretch my thinking, plus a real-life story of how this mindset helped me find a way forward when I really needed it.If there’s something sitting on your mind right now and you’re wondering if there’s another way… this one’s for you.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

What if the next thing that supports your growth isn’t something you add… but something you stop?In this week's episode, I explore the idea of fasting - not from food, but from behaviours, habits, or choices that quietly drain your energy, create heaviness, or no longer support who you’re becoming.We often focus on what we want to add into our lives, but real clarity and change can come from consciously choosing to pause, remove, or replace something instead. I walk you through how to identify the one thing that isn’t serving you, how to understand what it’s actually giving you, and how to replace it in a way that feels supportive rather than restrictive.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

What happens when a life built on strength, capability, and constant motion suddenly comes to a halt.In this episode, Amy shares her journey from sailing, yacht design, and an active, high-functioning life to experiencing severe nervous system collapse that left her housebound and bedbound. With honesty and grace, she speaks about how years of cumulative stress, perfectionism, and emotional load manifested in her body — and the moment she was forced to surrender completely.We explored nervous system healing, listening to the body’s signals, boundaries, intuition, and rebuilding life slowly and sustainably. Amy also shares the tools that supported her recovery, including journaling, and the Lightning Process — and how she eventually returned to physical strength, completing a 100km walk and a 50km ultra marathon - a promise she made to herself while in a wheelchair.This is for anyone who feels like they’re pushing through life on willpower alone, ignoring the quiet nudges within. It’s a reminder that sensitivity is not weakness, that rest is not failure, and that profound healing is possible — even when the path forward feels unclear.A powerful, grounding conversation about slowing down, trusting yourself, and coming home to who you really are.Connect with AmyWebsite: www.amydinniss.co.nzInstagram: www.instagram.com/amy_dinniss_interiorsThe Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

Amy Watts, founder of Hauora Sanctuary, is a qualified teacher who left a full and busy life to follow her intuition, move to the country, and transform a run-down property into a nature-based sanctuary. Hauora was born from Amy’s own journey of seeking simplicity and reconnection - a place where people can slow down, reconnect with themselves, and nurture their wellbeing.We talk about what it took to bring Hauora to life, following quiet nudges and honoring intuition to create a space that now supports others in their growth. With a kete of holistic practices, Amy shares everything from massage and contrast therapy to nature-based retreats that help people reconnect with their bodies, minds, and the natural world.Whether you’re seeking inspiration to slow down, follow your intuition, or bring more balance into your life, this conversation is full of golden nuggets to weave into your own journey.Connect with AmyWebsite: www.hauorasanctuary.comFacebook: www.facebook.com/ecomamanzInstagram: www.instagram.com/hauorasanctuaryThe Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

I sat down with life coach and author Tracy Manu to explore what it truly means to live a connected (hononga) life.With nearly 16 years of coaching experience, Tracy shares the wisdom behind her book Hononga - a powerful exploration of connection to self, relationships, values, whakapapa, and the world around us. We talk about why so many of us feel disconnected, how our younger selves shape our reactions, and what it means to embody what we know rather than just understand it.We explore intuition, values, creativity, community, and the importance of remembering that we are all in the waka together.This is a grounded, reflective conversation for anyone longing for deeper connection and a more aligned way of living.Connect with TracyWebsite: www.tracymanu.comFacebook: www.facebook.com/blossomwithtracymanuInstagram: www.instagram.com/blossom.with.tracy.manuThe Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

What if your vision board wasn’t about ticking goals off a list… but about how you want to feel in your life?In the first solo episode of 2026, I’m sharing a softer, more intuitive approach to vision boarding - one that moves away from pressure, hustle, and achievement, and instead centres on being.I talk about my own journey with vision boards over the years, including a powerful feeling-based board I created back in 2017, one that didn’t make sense at the time, yet quietly shaped who I became as a woman, mother, and creative, and ultimately led to the birth of this podcast.In this episode, I share:Why traditional, goal-focused vision boards don’t work for everyoneHow to create a feeling board that reflects who you want to be, not just what you want to haveThe Be → Do → Have approach, and how it shifts the way you experience lifeWhy using your hands and senses matters when creating your visionThis episode is an invitation to reconnect with your inner compass, trust what calls to you (even when it doesn’t yet make sense), and remember that you are both a work of art and the creative director of your life.Here’s to 2026 and seeing how good it gets to be.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

In this episode, I’m joined by holistic health coach and author Heidi Jennings for a conversation about health, midlife, creativity, and waking up to the life you actually want to live.Home from an extended working holiday in Bali, Heidi shares how travel, lived experience, and listening to the body reshaped her values and priorities. We dive into her personal health crisis, the foundations of holistic wellbeing, and why health is the gateway to confidence, clarity, and freedom.We also explore Heidi’s journey as an author - her books 'From Living Hell to Living Well', 'Full O' Beans', and her latest book 'Wake The Hell Up' the first in her Midlife Rebellion series - a bold call for women to stop sleepwalking through life and start showing up on their own terms.This episode is a reminder that midlife isn’t a decline - it’s an awakening.Your body isn’t broken. Your dreams aren’t too late. And you’re just getting started.Connect with HeidiWebsite: www.jenningshealthcoach.comFacebook: www.facebook.com/heidijenningsauthorInstagram: www.instagram.com/authorheidijThe Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

Ever caught yourself keeping a habit alive, even though you know it’s doing nothing for you? In this episode, I’m talking about those quiet things we enable that quietly hurt us. I’ll share my own story with alcohol, and together we’ll look at how to flip it - making space for the things that actually support us instead.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

This episode is a gentle reminder that too much of anything - even the good stuff - can throw us off balance. Whether it’s work, exercise, relationships, or routine, everything needs a little breathing room. Charmaine shares why creating space (in your days, your habits, your connections) isn’t about stepping away forever, but about letting things settle, shift, and surprise you. Sometimes it’s in the space between that the real magic happens.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

What would you turn to if you took away all the noise? The books, the podcasts (yes, even this one), the endless content on your feed - gone. In this episode, I explore the quiet power of tuning out in order to tune in. It’s a gentle, honest look at what it means to trust yourself again, to listen to your body, and let your life, not the algorithm, guide the way. If you’re feeling pulled in a million directions, this one’s for you.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

We don’t ask enough questions, especially the small ones that can lead to big change. In this episode, I share how a simple question I’ve returned to time and time again, has helped me navigate business, motherhood, creativity, and more. It’s a reminder to stay curious - to tune into what’s already here, and let that curiosity guide the small but powerful shifts that can bring new life to what’s already in front of us.The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich

In this conversation, we look at how we show up in relationships - as a parent, a partner, a friend and ask the big question: Are you living in integrity with who you really are, or just playing a role?I share a personal story about choosing to show up fully, even when it meant letting go. We explore the difference between genuine giving and performing, the discomfort that can come with change, and why choosing yourself first isn’t selfish, it’s how you make space for true connection. If you’ve ever felt tired of being who you think you should be, this one’s for you.Follow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IG

This week, we're unpacking guilt - knowing when it’s a sign you’ve gone against your own values, when it’s been projected onto you, or when you might be doing the same to others. We explore how to tell what’s yours and what’s not, how to make things right when needed, and how clear communication can change the way we relate to guilt, ourselves, and each other.Follow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IG

Who and what are you allowing to touch your life?In this episode, I explore the quiet but powerful influence of proximity - how the people, environments, and energy you’re close to either support your growth or silently hold you back. From personal stories to reflection prompts, I speak to the emotional, physical, and energetic closeness that shapes who we become (and what keeps us stuck).Whether you’re craving change, feeling held in place, or not sure why something feels “off,” this one’s for you. Because everything that touches you, changes you.Follow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IG

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