17. Gratitude and the Mind-Body Connection

An episode of the Breathe More podcast, hosted by Ana Lilia, titled "17. Gratitude and the Mind-Body Connection" was published on November 20, 2023 and runs 19 minutes.

November 20, 2023 ·19m · Breathe More

0:00 / 0:00

Episode Description

In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being.

From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Share this episode

Similar Episodes

Attracting and Retaining Talent in the Concrete Industry

Mar 24, 2026 ·28m

Developments, Trends, and Sustainability in Commercial Roofing

Feb 24, 2026 ·34m

Inside the PEX Mission: Sustainability through the Preservation and Service Life Extension of Concrete Structures

Jan 6, 2026 ·43m

Preparedness [New Season Coming Soon!]

Aug 18, 2025 ·29m

Welding [New Season Coming Soon!]

Jul 10, 2025 ·35m

Project Management [New Season Coming Soon!]

Jun 20, 2025 ·54m

Similar Podcasts

Poetry Shuttle 21 Alessio Dive into the artistic mind of Alessio and take a poetic journey to a world less traveled. As an admirer of all things artful and poetic one of the key aspects that is often times missed is the delivery of a poem. This podcast series is dedicated to taking a different approach to poetry, attempting to breathe more life back into poetry through music, Fx sounds and of course spoken voice. “How does the ordinary person come to the transcendent? For a start, I would say, study poetry. Learn how to read a poem. You need not have the experience to get the message, or at least some indication of the message. It may come gradually.”Joseph CampbellIn this Podcast series we'll focus on nurturing tolerance, diversity, equality, spirituality and embracing self-empowerment. We proudly deliver spoken word poetry, insightful interviews and mini documentaries with all walks of life on a variety of topics that matter most. Subscribe to our podcast Ticknock: What’s going on? hughfarrell A podcast to walk Ticknock Hill with. The guided journey from Ticknock Forrest Carpark to Fairy Castle tells the story of these iconic Dublin hills over seasons, years and millennia. Guide by local voices and set to sounds and music created by Listen and Breathe. Find our more on the Listen and Breathe website. "breathe, no one has a clue" Jessica O'Leary We're less about whether it's a big or bad world, and more about how to navigate said world. Fortunately for us, there are many incredible people, some whom you will know, some whom you definitely won't, who have done it all before. At "breathe, nohac", we want to share their stories and learn from their experiences. Breathe of Confidence Breathe of Confidence Breathe confidence has for aim to bring positivity and confidence to anyone listening. On here we will talk about different topics such as self love, stress, stereotypes, and much more. There will be a new episode every Friday at 5 am EST. For more special content please follow our Instagram @breathe__confidence

URL copied to clipboard!