17. How meditation strengthens your immune system

In these times I cannot emphasise enough how important it is to have a good functioning immune system. Because if you become ill and how strong the symptoms will be, is influenced by the 'fitness' of your immune system. That determines how strong your body is to fight the virus. It is for a reason that mainly the older, sick and weak part of the population, is where it leads for the biggest problems. The immune system is our natural protection against diseases and viruses. About how the immune system works, if and why it functions well or not and mainly how meditation can help with that, I will dive into in this podcast. Find out how meditation strengthens the functioning of your immune system and helps you against the covid-19 virus.In the podcast I mention Wim Hof. If you want to know more about him, here you will find what his message is in this time of Corona https://youtu.be/6zgzLdZg31w, and here you will find his guidance to his  breathing technique; https://m.youtube.com/watch?v=tybOi4hjZFQMore about the scientific research about meditation and the immune system, you can find at https://meditatie.amsterdam/en/research/