#172. Coach Tim Ramsden-All About Zone 2 Training.

An episode of the Cycling Time Trial Podcast podcast, hosted by Mark Florence, titled "#172. Coach Tim Ramsden-All About Zone 2 Training." was published on March 26, 2023 and runs 37 minutes.

March 26, 2023 ·37m · Cycling Time Trial Podcast

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Episode Description

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.

Today we talk about the hot topic of Zone 2 training. Welcome back Tim!

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