Cycling Time Trial Podcast
by Mark Florence
A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at [email protected] with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....
Episodes
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#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024.
● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology...
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#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes
● Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the...
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#182. Coach Joe Beer-Training and Seasonal Illnesses
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome…
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#181. Rob Barrett-Mistakes I Made While Aero Testing
● I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently. ● Welcome back Rob! If you would like to get in...
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#180. Xavier Disley-Aerocoach Update and Fairing use.
● From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at…
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#179. Dr. Barney Garrood-Aerosensor-Available now!
● From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and…
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#178. Dr. Bryce Dyer-Head down riding in Time Trials
● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology...
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#177. Brian Stover-Aero Testing with the Gizmo
Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at...
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#176. Dr. Bryce Dyer-Aero Fairings in Time Trial and Triathlon
● From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology...
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#175. Marc Graveline-Testing Sylvan Adams to a World Time Trial Championship
From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc...
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#174. Marc Graveline-Aero Device Update and Tour de France Analysis
From Canada we welcome back Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". We also analyse the decisive Tour de France time trial. Welcome back Marc Graveline! Contact me...
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#173. Andrea Parrish-Chair of Cycling Time Trials in the UK.
From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can...
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#172. Coach Tim Ramsden-All About Zone 2 Training.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones…
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#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes
We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has...
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#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres)
Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and [email protected].
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#169. Dr.Bryce Dyer-Focus on Problems over Products
How to be a faster cyclist: Focus on problems over products. In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he'd put together with leftover scrap and some old bearings from a washing machine. Despite race officials attempting to block him intermittently as he...
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#168. Coach Joe Beer-End of Season and Winter Prep
We welcome back Coach Joe Beer. Joe spends his time between Devon and Cornwall in the UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and has a multisport podcast, jbst.com. You can learn more by visiting his website,...
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#167. Marc Graveline-Current State of Aero Testing Devices
From Canada we welcome Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the "State of the Devices". Welcome Marc Graveline! Contact me @markflorence11 and [email protected] Thanks for downloading…
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#166. Coach Joe Beer, Illness, Crossover, Nitrates and Graeme Obree
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome…
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#165. Andy Turner-Fueling and Hydration for Short Time Trials
Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British...
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#164. Dr. Bryce Dyer-How to Minimize Performance Decline with Age.
From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics....
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#163. Andy Turner-Battling with COVID-19.
Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British...
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#162. Andy Turner and the development of the Rule 28 Neo Skinsuit System
Today on the Cycling Time trial podcast we welcome Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling...
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#161. Rob Barrett-Time Trial Safety for the Pros and all of us.
Very nice to welcome back Rob Barrett of www.floataero.com. Rob is offers aerodynamic testing for all, and came back to join in a discussion of time trial safety after the Egan Bernal crash and subsequent Chris Froome comments. Get in touch with Rob at his website and contact me at...
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#160. Dr. Mark Pharaoh-New Tech for Chain Waxing
Pyramid Cycle Design is a micro business based in Coventry, UK. They are passionate about all types of cycling and want to make the fastest and most innovative products on the market. Dr Mark Pharaoh established a composites consultancy business, Pyramid Composite Design, in 2012. Before that, he...
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#159. Dr. Bryce Dyer-Maintaining motivation as you get older.
From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD's in High Performance Product Development and Sports Technology Ethics.…
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#158. Coach Joe Beer-Surviving the Winter Training Doldrums
We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome…
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#157. Alan Murchison-Performance Chef
From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan…
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#156. Physiotherapist/Coach/Fitter Neil Poulton and Crank Arm Length.
From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length. Welcome back Neil! Contact info [email protected]...
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#155. Coach Tim Ramsden-COVID athletes and off season program.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones…
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#154. Heath Dotson-Classics Riders and Teams
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#153. Xavier Disley Part 2. Disc Brake TT bikes and the Aerocoach Store
Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. I am at [email protected]…
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#152. Xavier Disley-Pro Tour Teams and Fast Tires (Pt. 1of 2)
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is renowned for testing athletes at all ability levels and for developing...
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#151. Chris Fennell, Elite Tester and Exercise Physiology Researcher
Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master's student Researcher at Kent University's School of Sport and Exercise Science. Follow Chris at...
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#150. Heath Dotson-Grand Tour Riders-Part 2
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#149. Heath Dotson-Pro Cycling talk, Grand Tour riders, Part 1.
Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1. I am at [email protected] and @markflorence11 Thanks for downloading and listening!
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#148. Jonathan Shubert-100 miles < 3 Hours-The Aero Details
Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours. Follow Jon @howmuchcanusee. I am at @markflorence11 [email protected]
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#147. Jonathan Shubert, 100 miles, under three hours, with Michael Broadwith
Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to…
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#146. The Notio Aerometer
Today a podcast in three parts. Rob Barrett @floataero the team from Notio. https://notio.ai/products/notio-ride-tracker And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you? I can be reached @markflorence11 or [email protected].
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#145. Dan Bigham and Mike Booker, Anemoi Extentsions and Speed Seeka
Dan Bigham is back with Wattshop product designer Mike Booker to discuss the Anemoi Aero Extension system and the new Speed Seeka device. Find it all here: https://www.shopforwatts.co.uk/ I am at [email protected] and @markflorence11. Thanks for downloading the show!
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#144. Dan and Grant Bigham, Wattshop and more...
We welcome Dan and Grant Bigham to talk about Wattshop and many other things. Find out more at https://www.shopforwatts.co.uk/ I am at @markflorence11 and [email protected]. Thanks for downloading the show!
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#143. Coach Tim Ramdsen-Very short training intervals for the TT rider.
Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist. Get in touch @markflorence11 [email protected] Thanks for downloading the show!
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#142. Rob Barrett, Balancing Critical Power and Aero Efficiency.
Rob Barrett makes his fourth appearance on the show. Today we review practical applications balancing critical power and aerodynamics. Learn more at www.floataero.com. Contact me @markflorence11 or [email protected] Thanks for downloading the show!
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#141. Coach Matt Bottrill-Tips to hold the aero position.
Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing. https://www.mattbottrillperformancecoaching.com/ I...
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#140. Coach Tim Ramsden, The Importance of Resistance Training
Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program. Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, [email protected].
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#139. Matt Bottrill, Postman to Elite Coach
We last interviewed Matt Bottrill in 2015. In 2014 as he had just won the prestigious Bidlake Prize for his outstanding time trial season to include winning the UK National 50, 25, 10 and pretty much everything he lined up for. At that time we were wishing Matt luck as he ventured into a…
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#138. Dan Bigham & Jonny Wale, Track Records-British Cycling and more.
Today on the Cycling Time trial podcast we welcome back Dan Bigham, and for the first time Jonny Wale. Track records fall like water and British Cycling. I am at [email protected] @markflorence11 Thanks for downloading the show!
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#137. Coach Tim Ramsden, Navigating training in uncertain times
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones…
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#136. Blake Pond of Nopinz. Clothing Innovators for Time Trialists and Triathletes. .
From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond! Find out more at www.nopinz.com Thanks for downloading the show, get in touch @markflorence11 or [email protected]
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#135. Alex Mitchell of Fast Fitness Tips
From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines. Welcome Alex Mitchell! Here is Alex's YouTube...
About this show
A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists. Please contact me at [email protected] with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right? OK, forget I said that.....
Hosted by
Mark Florence
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