#178 You Get to Grieve so You Can Grow

When I look back over the past 10 years I'm amazed at how much my perspective of cancer has changed.  I thought I had it beat because I was always down for the fight.  But the most important thing I've learned is that the best way to get back to life is to let shit go.  It took many years for me to figure out that grieving was a necessary part of healing.  Even when I did figure out it took working through my own process and supporting many other women in doing the same before I really saw the power of allowing yourself to grieve.  We humans aren't that different from each other.  Our brains process trauma in similar ways and the steps of processing grief are well established.  The problem after breast cancer is we're conditioned to fight how we feel rather than process it and allow ourselves to grieve.  In this episode we'll talk about the importance of that process and how allowing  yourself to grieve can give you the ability to grow.  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube