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179. Vinterløping og den ultimate øvelsen for løpere

EPISODE · Dec 10, 2025 · 1H

179. Vinterløping og den ultimate øvelsen for løpere

from Sporty mama · host Shape Up & Moderne Media

Vi har fått inn lytterspørsmål, og har samlet spørsmålene om løping. Vi snakker blant annet om bekledning, vinterløping, hvor ofte man bør løpe, hvilke øvelser man bør prioritere og hvilken teknikk man bør etterstrebe å ha. God lytt!See omnystudio.com/listener for privacy information.

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179. Vinterløping og den ultimate øvelsen for løpere

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