#18 Gratitude and Your Health

Can something as simple as gratitude really change your health? In this episode of Better Than Before Breast Cancer, we explore what experts are saying about the science behind gratitude—and how it can improve sleep, reduce inflammation, strengthen your relationships, and support emotional and physical healing. You'll also hear about a fascinating book that dives into the research behind radical remission—cases where cancer patients experienced unexpected recoveries. We'll look at 9 key elements found across these powerful healing journeys, and how you can begin to incorporate them into your own life. This episode is for you if: You're looking for natural ways to support your health and healing You want to understand the science behind gratitude and its impact on inflammation and sleep You're curious about the mind-body connection in cancer recovery You're ready to bring more intentional joy, connection, and hope into your daily life   Resources for this show:  Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself Radical Remission: Surviving Cancer Against All Odds Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube