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#18: Schlaf - Biorhythmus

EPISODE · Nov 23, 2023 · 11 MIN

#18: Schlaf - Biorhythmus

from Grounded and Centered

Habt ihr auch in den letzten Jahren immer häufiger von diesen wirklich erfolgreichen Managern, Schauspielern und Unternehmern gehört, die alle zwischen 4 und 5 Uhr aufstehen und nur 4-6 Stunden Schlaf brauchen? Meist wird in diesen Beiträgen suggeriert, dass jeder mit genug Disziplin, Willenskraft und wahrscheinlich sehr starken Kaffee das ebenfalls machen kann. Und dann natürlich zwangsläufig mit der Tagesroutine auch erfolgreich wird. Aber ist das wirklich so? Wenn du die Übungen noch einmal nachlesen möchtest und acuh weiterführende Links findest du unter: https://bewusst-wandel-leben.de/podcast-18-schlaf-biorhythmus/Hier geht's zur Anmeldung zu meinem gratis Resilienz-Kurs: 'Take a break': TAKE A BREAK ANMELDUNG - Bewusst - Wandel - LebenDas erwähnte Video findest du hier: https://youtu.be/cH1CpI1K0kYMusik: www.FiftySounds.com - Esther Garcia: Dancing Leaves Hosted on Acast. See acast.com/privacy for more information.

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#18: Schlaf - Biorhythmus

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