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#180 - Step Counts vs. Timed Walks

EPISODE · Oct 31, 2024 · 10 MIN

#180 - Step Counts vs. Timed Walks

from Weight Loss For Women 40+ · host Josh Humphris

Which is better for fat loss - a step count or a timed walk? Let's dive in.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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#180 - Step Counts vs. Timed Walks

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