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#187 – Metoda TRE (rozmowa z Robertą Czarnecką)

EPISODE · Jan 27, 2024 · 50 MIN

#187 – Metoda TRE (rozmowa z Robertą Czarnecką)

from K3 – podcast o dobrym życiu · host Dariusz Bugalski

W K3 kilkakrotnie mówiliśmy o pracy z ciałem (np. o metodach Lowena i Feldenkraisa). Teraz - o TRE (Tension and Trauma Releasing Exercises), czyli o „technice pozwalającej na uwalnianie napięć i stresu nagromadzonego w ciele przez świadome wywoływanie drżenia mięśniowego. Polega ona na wykorzystaniu naturalnego mechanizmu, jakim jest jego zdolność do uruchomienia wibracji w odpowiednich partiach ciała”. To definicje; ważne jest żywe doświadczenie. I żywa rozmowa, do której Państwa zapraszam!   Foto: Rafał Masłow

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#187 – Metoda TRE (rozmowa z Robertą Czarnecką)

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